If you’re craving comfort food that’s both nourishing and easy to make, this High-Protein Dump Cake with Greek Yogurt is the perfect fit. At Eminent Recipes, I love creating family-friendly meals that are quick, customizable, and balanced. This recipe brings together the simplicity of a dump cake with the protein boost of Greek yogurt—ideal for busy weeknights or special occasions. Delicious, wholesome, and satisfying, it’s proof that healthy can also taste indulgent.
Why You’ll Love This Recipe
This High-Protein Dump Cake with Greek Yogurt is the perfect blend of comfort, convenience, and nutrition. Unlike traditional desserts, this recipe gives you a sweet treat with a wholesome twist. The addition of Greek yogurt transforms a simple dump cake into a moist, tender, and protein-packed delight. If you’ve been searching for a high protein cake without protein powder, this is a fantastic option that uses everyday ingredients you already have in your kitchen.
Not only is this recipe quick to prepare, but it’s also family-friendly and endlessly customizable. You can experiment with different cake mixes, fruits, or toppings while still keeping the core benefits of a Greek yogurt protein cake. The creamy tang of Greek yogurt adds richness while boosting protein, making it a dessert you can enjoy guilt-free.
Perfect for busy weeknights, meal prep, or special gatherings, this easy high-protein dump cake with Greek yogurt proves that healthy baking can still feel indulgent. Once you try it, it may just become your go-to dessert recipe.
Ingredients for This Recipe
What makes this High-Protein Dump Cake with Greek Yogurt so special is its balance of simple ingredients that come together to create a moist, protein-rich dessert. Unlike a typical dump cake, this version skips unnecessary extras and focuses on wholesome staples you can easily find in your kitchen. The Greek yogurt not only boosts protein but also keeps the cake soft, fluffy, and flavorful. By combining cake mix with yogurt, berries, and light sweeteners, you’ll have a treat that feels indulgent but fits into a healthier lifestyle.
This is also a versatile Greek yogurt protein cake recipe—you can switch the berries, sweeteners, or even the type of milk for your preference. Whether you’re looking for a high protein cake without protein powder or a variation with added protein mix-ins, the base ingredients provide flexibility while keeping the cake nutrient-dense. The result is an easy high-protein dump cake with Greek yogurt that’s both family-friendly and customizable for busy weeknights or celebrations.
🛒 Ingredients:
- 2 cups mixed berries (fresh or frozen)
- 1 tablespoon honey or sugar substitute (optional, for sweetness)
- 1 box vanilla protein cake mix or 1 box sugar-free yellow cake mix + ½ cup vanilla protein powder
- 1 cup plain Greek yogurt (2% or nonfat)
- ½ cup unsweetened almond milk (or milk of choice)
- 2 tablespoons coconut oil or melted butter
How to Make This Recipe
Making this High-Protein Dump Cake with Greek Yogurt couldn’t be easier. The beauty of a dump cake is its simplicity—just layer, mix, and bake. Greek yogurt plays the star role here, giving the cake a protein boost while ensuring it stays moist and tender. The combination of fruit, cake mix, and yogurt transforms into a light yet indulgent dessert you’ll want to make again and again.
Start by preparing your baking dish with a little coconut oil or butter for a golden finish. Spread the berries evenly across the bottom, then sprinkle the cake mix (and protein powder, if using) right over the fruit. Instead of adding eggs or heavy cream, stir in creamy Greek yogurt and almond milk, which bind the dry ingredients and deliver a protein-packed texture. After a quick bake in the oven, you’ll have an easy high-protein dump cake with Greek yogurt that’s both family-friendly and crowd-pleasing.
📝 Step-by-Step Instructions:
- Preheat oven to 350°F (175°C).
- Lightly grease a 9×13-inch baking dish.
- Spread berries evenly in the dish.
- Sprinkle cake mix (and protein powder if using) over berries.
- In a bowl, whisk Greek yogurt, almond milk, and melted butter/coconut oil.
- Pour mixture evenly over dry ingredients.
- Bake 35–40 minutes, until golden and set.
Expert Cooking Tips
When making a High-Protein Dump Cake with Greek Yogurt, the secret is in how you handle the ingredients. Greek yogurt adds creaminess and a natural protein boost, but it’s important to use plain yogurt (2% or nonfat) for the best balance of texture and flavor. Pairing the yogurt with almond milk and a touch of healthy fat like coconut oil helps create a light, moist crumb while keeping the recipe guilt-free.
If you’re aiming for an extra Greek yogurt protein cake effect, don’t hesitate to fold in vanilla protein powder with your cake mix. For a fruit-forward flavor, use frozen berries to add natural sweetness without needing much added sugar. Also, avoid overmixing—dump cakes are meant to be rustic and easy, so a light stir is all you need before baking.
Finally, this easy high-protein dump cake with Greek yogurt can be customized: swap berries for peaches, apples, or cherries to create seasonal variations without losing the protein-packed benefits.
✅ Pro Tips Recap:
- Use plain 2% or nonfat Greek yogurt for balance
- Combine with almond milk + healthy fats for moisture
- Fold in protein powder for extra protein
- Choose fresh or frozen fruit for natural sweetness
- Don’t overmix—keep it simple and rustic
FAQs
What does adding Greek yogurt to a cake do?
Adding Greek yogurt to a cake provides extra protein, keeps the crumb moist, and adds a subtle tang that enhances flavor. In this High-Protein Dump Cake with Greek Yogurt, the yogurt also replaces heavier ingredients like cream or eggs, making the recipe lighter yet satisfying.
Can you put Greek yogurt in protein pancake mix?
Yes! Greek yogurt blends perfectly into protein pancake mixes, improving texture and boosting protein. Just like in a Greek yogurt protein cake, it ensures fluffiness while providing a healthy twist.
How to add extra protein to Greek yogurt?
To add more protein, you can mix Greek yogurt with whey or plant-based protein powder, nut butter, or seeds. In desserts like this easy high-protein dump cake with Greek yogurt, yogurt already supplies a strong protein base without needing protein powder.
Can you use Greek yogurt instead of milk in cake?
Absolutely. Greek yogurt can replace milk in many cake recipes. It thickens the batter while keeping cakes moist and tender. This substitution is what makes a high protein cake without protein powder possible, using Greek yogurt as both binder and protein source.
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This High-Protein Dump Cake with Greek Yogurt proves that desserts can be both delicious and nutritious. By swapping in Greek yogurt, you’re adding protein, creaminess, and moisture without relying on heavy ingredients or complicated steps. Whether you want a Greek yogurt protein cake for family dinners, meal prep, or special gatherings, this recipe fits the bill.
The best part? It’s endlessly customizable. From berries to peaches, from sugar-free cake mix to protein-enhanced versions, you can tailor this easy high-protein dump cake with Greek yogurt to your taste and dietary needs. If you’ve been searching for a high protein cake without protein powder, this recipe delivers exactly that—wholesome, protein-packed goodness made with everyday ingredients.
Give this recipe a try, share it with friends, and enjoy a dessert that satisfies your sweet tooth while supporting your health goals. Simple, nourishing, and indulgent—it’s the best of both worlds.
Print
High-Protein Dump Cake with Greek Yogurt
- Total Time: 40–45 minutes
- Yield: 10–12 servings 1x
Description
This protein-forward twist on the classic dump cake uses Greek yogurt and protein powder for a dessert that’s both indulgent and nourishing. Perfect for fitness enthusiasts who still want a sweet treat.
Ingredients
🛒 Ingredients:
2 cups mixed berries (fresh or frozen)
1 tablespoon honey or sugar substitute (optional, for sweetness)
1 box vanilla protein cake mix or 1 box sugar-free yellow cake mix + ½ cup vanilla protein powder
1 cup plain Greek yogurt (2% or nonfat)
½ cup unsweetened almond milk (or milk of choice)
2 tablespoons coconut oil or melted butter
Instructions
📝 Instructions:
Preheat oven to 350°F (175°C). Grease an 8×8-inch baking dish.
Spread berries evenly in the dish. Drizzle with honey if using.
In a bowl, combine cake mix, protein powder (if not using protein cake mix), Greek yogurt, almond milk, and coconut oil. Mix until thick batter forms.
Spoon batter evenly over the berry layer (it won’t fully cover, but will spread as it bakes).
Bake 35–40 minutes, until the top is golden and the filling is bubbly.
Cool slightly before serving.
Notes
- For extra protein: add 2 tablespoons collagen peptides or an extra scoop of protein powder.
- Flavor swap: try chocolate protein powder + cherries for a black forest vibe.
- Storage: refrigerate leftovers up to 4 days. Enjoy cold or reheated.
- Prep Time: 10 minutes
- Cook Time: 35–40 minutes
- Category: Dessert
- Method: Baked
- Cuisine: American