Mediterranean Spinach Feta Stuffed Peppers: Easy Weeknight Meal

On a sunny weekend, I found myself craving something fresh, colorful, and full of flavor—something my family would devour without complaints. That’s when I created these Mediterranean Spinach Feta Stuffed Peppers, combining wholesome spinach, creamy feta, and tender bell peppers. Inspired by my journey exploring easy, family-friendly meals, this recipe is quick, customizable, and perfect for busy weeknights or special occasions. It’s a balanced Mediterranean dish that everyone will love.

Why You’ll Love This Recipe

Mediterranean Spinach Feta Stuffed Peppers are a colorful, flavorful, and wholesome dish that brings the best of Mediterranean cuisine to your table. This easy-to-make recipe combines tender bell peppers with a savory filling of fresh spinach, creamy feta cheese, and grains like rice or couscous. Perfect for busy weeknights or family dinners, these Mediterranean spinach feta stuffed peppers are quick, customizable, and satisfying.

You’ll love how versatile this recipe is: you can make Greek feta stuffed peppers with extra herbs, whip the feta for a creamy texture, or add olives and sun-dried tomatoes for an authentic Mediterranean flavor. These baked feta stuffed peppers are a healthy, vegetarian-friendly option that can easily be doubled for meal prep or special occasions. With balanced flavors, bright presentation, and simple ingredients, Mediterranean spinach feta stuffed peppers are guaranteed to become a go-to recipe for quick, flavorful, and family-approved meals.

Ingredients for This Recipe

The ingredients for Mediterranean Spinach Feta Stuffed Peppers are simple, wholesome, and full of Mediterranean flavor. Fresh bell peppers provide a colorful, tender base that perfectly holds a savory filling of spinach, feta cheese, and grains like rice or couscous. Aromatic onions, garlic, and herbs like oregano and thyme elevate the taste, while olive oil adds richness. Optional additions like pine nuts or walnuts give a delightful crunch. These ingredients combine to create Greek feta stuffed peppers that are easy, family-friendly, and versatile.

🛒 Ingredients (for 4 stuffed peppers)

For the Peppers:
4 medium bell peppers (any color)
1 tablespoon olive oil (for drizzling)
Salt and black pepper, to taste

For the Filling:
2 cups fresh spinach, chopped
1 cup cooked rice or couscous
1 cup feta cheese, crumbled (or whipped feta for creamier texture)
1 small onion, finely chopped
2 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon dried oregano
½ teaspoon dried thyme
½ teaspoon paprika
Salt and black pepper, to taste
Optional: ¼ cup pine nuts or chopped walnuts for crunch

For Garnish:
Fresh parsley, chopped
Drizzle of olive oil or balsamic glaze

How to Make This Recipe

Making Mediterranean Spinach Feta Stuffed Peppers is simple, quick, and perfect for busy weeknights. The fresh bell peppers are roasted to tender perfection while holding a savory filling of spinach, feta, and grains like rice or couscous. Aromatic onions, garlic, and Mediterranean herbs infuse the Greek feta stuffed peppers with flavor, and a drizzle of olive oil enhances every bite. These baked feta stuffed peppers are customizable, family-friendly, and packed with Mediterranean goodness.

🛒 Steps:

Step 1: Preheat the oven to 375°F (190°C). Prepare 4 medium bell peppers by cutting off the tops and removing seeds and membranes. Lightly brush with olive oil and season with salt and black pepper.

Step 2: In a skillet, heat 1 tablespoon olive oil over medium heat. Sauté 1 small chopped onion until translucent, then add 2 cloves minced garlic. Add 2 cups chopped spinach and cook until wilted.

Step 3: Remove from heat and mix in 1 cup cooked rice or couscous, 1 cup crumbled feta (or whipped feta), 1 teaspoon oregano, ½ teaspoon thyme, ½ teaspoon paprika, salt, and pepper. Optional: stir in ¼ cup pine nuts or walnuts.

Step 4: Stuff the prepared peppers with the filling, place in a baking dish, cover with foil, and bake for 25–30 minutes until tender. Remove foil for the last 5 minutes to lightly brown the tops.

Step 5: Garnish with chopped parsley and a drizzle of olive oil or balsamic glaze. Serve warm.

Expert Cooking Tips

Cooking Mediterranean Spinach Feta Stuffed Peppers is easy, but a few expert tips can elevate the flavors and texture. Choosing fresh, firm bell peppers ensures they hold the filling during baking, while using high-quality feta—crumbled or whipped—makes the Greek feta stuffed peppers rich and creamy. Lightly sautéing the spinach with garlic and onions enhances the flavor of these baked feta stuffed peppers. Adding grains like rice or couscous makes the Mediterranean spinach feta stuffed peppers hearty and satisfying.

💡 Expert Tips:

Choose firm, colorful bell peppers for stuffing to ensure even cooking and beautiful presentation.

Use fresh spinach and high-quality feta cheese or whipped feta for creamy, flavorful Mediterranean spinach feta stuffed peppers.

Lightly sauté onions and garlic before mixing with spinach to boost the flavor of Greek feta stuffed peppers.

Add cooked rice, couscous, or quinoa to make stuffed peppers with feta and rice more filling and balanced.

Optional: Include pine nuts, walnuts, or olives to enhance the Mediterranean flavor of baked feta stuffed peppers.

Serve with a drizzle of olive oil or balsamic glaze for extra richness and visual appeal.

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Mediterranean Spinach Feta Stuffed Peppers are a vibrant, flavorful, and nutritious dish that brings the best of Mediterranean cuisine to your table. Easy to prepare and packed with fresh spinach, creamy feta, and tender bell peppers, these Greek feta stuffed peppers are perfect for busy weeknights, family dinners, or special occasions. Customizable with grains like rice or couscous, nuts, or olives, these baked feta stuffed peppers are a balanced, vegetarian-friendly meal that everyone will love.

With their bright presentation, bold flavors, and simple ingredients, Mediterranean spinach feta stuffed peppers are guaranteed to become a staple in your recipe collection, offering a quick, satisfying, and healthy way to enjoy Mediterranean flavors at home.

Mediterranean Spinach Feta Stuffed Peppers

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• Author: Savannah
• Total Time: ~45 minutes
• Yield: 4 servings 1x
• Diet: Vegetarian

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Description

Colorful bell peppers stuffed with a savory mix of spinach, feta cheese, grains, and Mediterranean herbs, baked until tender. Perfect as a vegetarian main or side dish, these stuffed peppers are healthy, flavorful, and visually stunning on the dinner table.

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Ingredients

Scale 1x2x3x

🛒 Ingredients (for 4 stuffed peppers):

For the Peppers:

• 4 medium bell peppers (any color)

• 1 tablespoon olive oil (for drizzling)

• Salt and black pepper, to taste

For the Filling:

• 2 cups fresh spinach, chopped

• 1 cup cooked rice or couscous

• 1 cup feta cheese, crumbled (or whipped feta for creamier texture)

• 1 small onion, finely chopped

• 2 cloves garlic, minced

• 1 tablespoon olive oil

• 1 teaspoon dried oregano

• ½ teaspoon dried thyme

• ½ teaspoon paprika

• Salt and black pepper, to taste

• Optional: ¼ cup pine nuts or chopped walnuts for crunch

For Garnish:

• Fresh parsley, chopped

• Drizzle of olive oil or balsamic glaze

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Instructions

📝 Instructions:

Step 1: Prepare the Peppers

1. Preheat the oven to 375°F (190°C).

2. Cut the tops off the bell peppers and remove seeds and membranes.

3. Lightly brush the outside with olive oil and season with salt and pepper.

Step 2: Make the Filling

1. In a skillet, heat 1 tablespoon olive oil over medium heat.

2. Sauté onions until translucent, then add garlic and cook for 1 minute.

3. Add chopped spinach and cook until wilted, about 3–4 minutes.

4. Remove from heat and mix in cooked rice/couscous, feta, oregano, thyme, paprika, and nuts (if using). Season with salt and pepper.

Step 3: Stuff the Peppers

1. Spoon the filling into each bell pepper generously.

2. Place the stuffed peppers upright in a baking dish.

3. Cover with foil and bake for 25–30 minutes, until peppers are tender.

4. Optional: Remove foil in the last 5 minutes for lightly golden tops.

Step 4: Serve

1. Garnish with chopped parsley and a drizzle of olive oil or balsamic glaze.

2. Serve warm as a main or side dish.

Notes

• Make Ahead: Prepare the filling in advance and assemble just before baking.
• Grain Alternatives: Quinoa or bulgur can replace rice/couscous for variation.
• Creamy Twist: Use whipped feta for a smoother, richer filling.
• Extra Flavor: Add sun-dried tomatoes or olives for a stronger Mediterranean taste.

• Prep Time: 15 minutes
• Cook Time: 25–30 minutes
• Category: Main Dish / Mediterranean
• Method: Baked / Stuffed
• Cuisine: Mediterranean