I still remember the first time I whipped up a Mediterranean baked feta eggs dish while experimenting in my cozy kitchen. The aroma of feta, garlic, and tomatoes filled the air, and my family couldn’t wait to dig in. This recipe is quick, easy, and family-friendly, perfect for busy weeknights or relaxed weekend brunches. With baked eggs with feta and spinach or tomato, you can create a customizable, balanced one-pot meal everyone will love.
Why You’ll Love This Recipe
If you’re searching for a quick, flavorful, and family-friendly breakfast or brunch, Mediterranean baked feta eggs are a game-changer. This eggs and feta recipe combines creamy baked feta with perfectly cooked eggs, vibrant spinach, and juicy cherry tomatoes, making it both comforting and nutritious. You can enjoy baked eggs with feta and spinach, baked eggs with feta and tomato, or even serve eggs and feta on toast for a simple, satisfying meal. It’s customizable, easy to make in one pan, and perfect for busy weeknights or a relaxed weekend brunch. With Mediterranean baked feta eggs, you get a balanced dish that’s bursting with flavor, quick to prepare, and versatile enough to pair with bread, tortillas, or fresh herbs. Whether you’re a seasoned cook or just looking for an easy, cheesy, and wholesome breakfast, this baked feta eggs recipe brings the taste of the Mediterranean straight to your kitchen, making it a dish everyone will love.
Ingredients for This Recipe
Mediterranean baked feta eggs are all about simple, fresh ingredients that pack big flavor. The star of this eggs and feta recipe is the creamy feta cheese, which melts slightly while baking, creating a rich base for the eggs. Fresh spinach and cherry tomatoes add vibrant color, natural sweetness, and a healthy boost, while garlic, olive oil, and oregano enhance the Mediterranean flavors. Red pepper flakes give a subtle kick if you like a little spice. This combination makes baked eggs with feta and spinach or baked eggs with feta and tomato a versatile, balanced meal. You can serve it on toast or wrap it in a tortilla to enjoy this easy, family-friendly dish any time of day. Fresh herbs like parsley or basil bring brightness and freshness to the finished bake, completing this flavorful Mediterranean breakfast or brunch.
🛒 Ingredients (serves 2–4)
For the Bake:
200 g (7 oz) block feta cheese
4 large eggs
1 cup cherry tomatoes, halved
1 cup fresh spinach leaves
2 tablespoons olive oil
1 garlic clove, minced
½ teaspoon dried oregano
½ teaspoon red pepper flakes (optional)
Salt and black pepper, to taste
Fresh parsley or basil for garnish
Optional for Serving:
Toasted bread or warm tortillas
How to Make This Recipe
Creating Mediterranean baked feta eggs is simple, flavorful, and perfect for any meal of the day. This eggs and feta recipe brings together creamy baked feta, fresh vegetables, and perfectly cooked eggs in one pan. Start with baked eggs with feta and spinach or baked eggs with feta and tomato for a colorful, nutrient-packed base. Olive oil, garlic, and oregano infuse each bite with authentic Mediterranean flavors. This recipe is quick, family-friendly, and ideal for serving eggs and feta on toast, in a tortilla, or straight from the baking dish for a hearty breakfast, brunch, or even dinner. Using fresh ingredients ensures the feta melts perfectly while the eggs cook tenderly, and adding herbs like parsley or basil enhances both flavor and presentation. Whether you’re recreating the feta eggs TikTok trend or making a classic one-pan meal, this Mediterranean baked feta eggs recipe is versatile, easy, and delicious every time.
🛒 Steps:
Preheat the oven to 375°F (190°C) and lightly grease a small baking dish with olive oil
Toss cherry tomatoes, fresh spinach, and minced garlic with olive oil, oregano, salt, and pepper
Place a block of feta cheese in the center of the prepared vegetables
Make small wells around the feta and crack eggs into each well
Sprinkle red pepper flakes for extra spice, if desired
Bake 12–15 minutes for runny yolks or 15–18 minutes for firmer eggs
Remove from oven and garnish with fresh parsley or basil
Serve baked eggs with feta and spinach, baked eggs with feta and tomato, or eggs and feta on toast or in a tortilla
Expert Cooking Tips
Mastering Mediterranean baked feta eggs is all about knowing how to balance flavors and textures. This eggs and feta recipe works best when you use fresh ingredients: creamy feta, vibrant spinach, and juicy cherry tomatoes. For baked eggs with feta and spinach or baked eggs with feta and tomato, make sure to sauté or toss the vegetables lightly with olive oil and garlic to enhance their flavor before baking. Fresh herbs like parsley or basil lift the dish, while red pepper flakes add a subtle kick. Whether you’re making feta eggs TikTok-style, eggs and feta on toast, or feta scrambled eggs, these tips help you get perfectly cooked eggs with a rich, creamy feta center every time. Quick, customizable, and family-friendly, this Mediterranean baked feta eggs recipe is a foolproof way to impress at breakfast, brunch, or even dinner.
💡 Expert Tips:
Use a high-quality block of feta cheese for creamy, flavorful baked eggs
Toss spinach and cherry tomatoes with olive oil, garlic, and oregano before baking
Make small wells for the eggs around the feta to ensure even cooking
Bake 12–15 minutes for runny yolks, 15–18 minutes for firmer eggs
Add red pepper flakes for a mild Mediterranean heat
Garnish with fresh parsley or basil for extra freshness and presentation
Serve eggs and feta on toast, in a tortilla, or enjoy straight from the pan
Try feta eggs TikTok-style by arranging individual servings in mini baking dishes
For feta scrambled eggs, crumble baked feta over lightly scrambled eggs for a cheesy twist
FAQs
Can I make baked eggs with feta and spinach or baked eggs with feta and tomato?
Yes, this Mediterranean baked feta eggs recipe is highly customizable. You can swap spinach for kale, add cherry tomatoes, or mix both for a colorful, nutrient-packed bake. The creamy feta pairs perfectly with either vegetable, creating a balanced and flavorful eggs and feta recipe.
Can I cook feta eggs TikTok-style in the air fryer?
Absolutely! Place the vegetables, feta, and eggs in an air fryer-safe dish and cook at 350°F (175°C) for 8–12 minutes. You’ll get tender baked eggs with feta, slightly crisp edges, and a rich, creamy center—perfect for a quick breakfast or brunch.
How do I serve eggs and feta on toast or in a tortilla?
After baking, scoop the Mediterranean baked feta eggs onto toasted bread or wrap in a tortilla for a convenient meal. You can also crumble the baked feta over scrambled eggs for feta scrambled eggs with extra flavor and texture.
Can I prep this easy Mediterranean baked feta eggs recipe ahead of time?
Yes! Pre-chop vegetables and assemble ingredients in the baking dish in advance. When ready to eat, bake as usual for a quick, family-friendly, and customizable breakfast, brunch, or dinner.
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Mediterranean baked feta eggs are a quick, easy, and flavorful way to enjoy eggs and feta in a variety of delicious forms. Whether you’re making baked eggs with feta and spinach, baked eggs with feta and tomato, or feta scrambled eggs, this recipe is versatile, family-friendly, and perfect for breakfast, brunch, or even a light dinner. Serve eggs and feta on toast or in a tortilla for a satisfying meal. Easy Mediterranean baked feta eggs bring vibrant flavors, creamy feta, and perfectly cooked eggs together in one simple, customizable dish that everyone will love.
Print
Mediterranean Baked Feta Eggs
- Total Time: 25 minutes
- Yield: 2–4 servings 1x
- Diet: Vegetarian
Description
A creamy, savory breakfast or brunch dish featuring baked eggs and feta cheese with Mediterranean flavors. Customize with spinach, cherry tomatoes, or roasted vegetables for a vibrant, healthy meal. Perfect on its own, over toast, or wrapped in a tortilla.
Ingredients
🛒 Ingredients (serves 2–4):
For the Bake:
200 g (7 oz) block feta cheese
4 large eggs
1 cup cherry tomatoes, halved
1 cup fresh spinach leaves
2 tablespoons olive oil
1 garlic clove, minced
½ teaspoon dried oregano
½ teaspoon red pepper flakes (optional)
Salt and black pepper, to taste
Fresh parsley or basil for garnish
Optional for Serving:
Toasted bread or warm tortillas
Instructions
📝 Instructions:
Step 1: Preheat & Prep
Preheat oven to 375°F (190°C). Lightly grease a small baking dish with olive oil.
Step 2: Prepare Veggies
Toss cherry tomatoes, spinach, and garlic with olive oil, oregano, salt, and pepper. Spread evenly in the dish.
Step 3: Add Feta & Eggs
Place the block of feta in the center of the vegetables. Make small wells around the feta and carefully crack eggs into the wells. Sprinkle red pepper flakes if desired.
Step 4: Bake
Bake 12–15 minutes for slightly runny yolks, or 15–18 minutes for firmer eggs. Eggs should be set but still tender.
Step 5: Garnish & Serve
Remove from oven, sprinkle with fresh parsley or basil. Serve immediately on toast, in a tortilla, or enjoy as-is.
Notes
- Air Fryer Version: Place ingredients in an air fryer-safe dish and cook at 350°F (175°C) for 8–12 minutes.
- Variations: Swap spinach for kale, add roasted red peppers, or olives for extra Mediterranean flavor.
- Make Ahead: Prep veggies in advance; assemble and bake when ready.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Breakfast / Brunch
- Cuisine: Mediterranean