Three soft, chewy banana oatmeal bars fresh from your oven, perfect for breakfast, snack, or dessert! Inspired by my journey at Eminent Recipes, where I love creating simple, family-friendly meals, this recipe is easy, healthy, and customizable. With just a few wholesome ingredients, you can make banana oatmeal bars that everyone in your family will enjoy. They’re naturally sweet, packed with fiber, and ideal for busy mornings or on-the-go snacks.
Ingredients for This Recipe
Every ingredient in this banana oatmeal bars recipe is chosen for taste, texture, and nutrition. Bananas provide natural sweetness and moisture, while rolled oats give chewy structure and fiber. Eggs or flaxseed help bind the bars without overpowering the flavor. Optional add-ins like chocolate chips, raisins, cinnamon, or nuts allow you to make it your own. This recipe works for breakfast, a midday snack, or even a dessert.
🛒 Ingredients (for one 8×8-inch pan):
Base Ingredients:
- 3 ripe bananas, mashed
- 2 cups rolled oats
- 1 large egg (or substitute with 3 tbsp flaxseed + 6 tbsp water for vegan)
Optional Add-Ins:
- ¼ cup chocolate chips or raisins
- ½ teaspoon cinnamon
- 1 teaspoon vanilla extract
- ¼ cup chopped nuts or seeds
How to Make This Recipe
Making banana oatmeal bars is simple, quick, and rewarding. Start by preheating your oven to 350°F (175°C) and preparing an 8×8-inch pan. Mash bananas in a bowl, then stir in the egg or flax mixture, vanilla, and cinnamon. Fold in rolled oats and optional add-ins like chocolate chips or nuts. Pour the mixture evenly into your pan and bake for 20–25 minutes until the edges turn golden. Let bars cool completely, then slice into squares. These soft, chewy banana oatmeal bars are perfect for breakfast, snacks, or even dessert.
🛒 Steps:
- Preheat oven to 350°F (175°C). Line or grease an 8×8-inch pan.
- Mash bananas until smooth. Stir in egg/flax mixture, vanilla, and cinnamon.
- Fold in rolled oats and optional chocolate chips, nuts, or seeds.
- Pour mixture evenly into pan and bake for 20–25 minutes until golden.
- Cool completely and cut into squares. Serve as soft, chewy banana oatmeal bars.
Expert Cooking Tips
The key to perfect banana oatmeal bars lies in ingredient quality and baking technique. Use ripe bananas for natural sweetness and soft texture. Rolled oats provide chewiness, but quick oats can work in a pinch. Adjust add-ins like nuts, chocolate chips, or dried fruit to suit taste preferences. Avoid overbaking to keep the bars soft and moist. For vegan options, flax eggs work well as a binder. You can also make no-bake banana oatmeal bars by chilling instead of baking, making them ideal for summer snacks. Store bars in an airtight container to maintain freshness.
💡 Expert Tips:
- Always use ripe bananas for sweetness and moisture.
- Fold ingredients gently to maintain chewy texture.
- Experiment with add-ins like chocolate chips, raisins, or seeds.
- Underbake slightly for softer bars.
- For vegan bars, use flaxseed mixture instead of eggs.
- No-bake option: press mixture into pan and chill 2 hours.
FAQs
Can I make banana oatmeal bars without peanut butter?
Yes, these banana oatmeal bars can be made without peanut butter. Substitute with almond butter, sunflower seed butter, or just extra banana.
Are banana oatmeal bars healthy?
Definitely! Made with whole oats, bananas, and optional natural add-ins, they are rich in fiber, potassium, and natural sweetness without refined sugar.
Can I make banana oatmeal bars with just 3 ingredients?
Yes, using bananas, oats, and eggs (or flaxseed), you can make simple, healthy 3 ingredient banana oatmeal bars.
Can I make banana oatmeal bars with just 3 ingredients?
Yes! No-bake banana oatmeal bars are made by mixing the ingredients and chilling until firm, perfect for a quick, healthy snack.
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Oatmeal Banana Bars Recipe – Healthy, Soft, and Delicious
This banana oatmeal bars recipe is quick, healthy, and family-friendly. With a few simple ingredients, you can create soft, chewy bars perfect for breakfast, snack, or dessert. Customizable with chocolate chips, nuts, or seeds, they are suitable for kids, adults, and even vegan diets. Ideal for busy mornings or weekend baking, these bars combine taste, nutrition, and convenience in one easy recipe. Try it today and enjoy a wholesome, naturally sweet treat any time of the day!
Print
Banana Oatmeal Bars
- Total Time: 30–35 minutes
- Yield: 9–12 bars 1x
- Diet: Vegetarian
Description
Soft, chewy, and naturally sweet banana oatmeal bars made with simple ingredients. Perfect for breakfast, snack time, or a healthy treat on the go. These bars can be made with just 3–4 ingredients, with optional add-ins like chocolate chips, nuts, or seeds. No refined sugar required!
Ingredients
🛒 Ingredients (for one 8×8-inch pan):
Base Ingredients:
3 ripe bananas, mashed
2 cups rolled oats
1 large egg (or substitute with 3 tbsp flaxseed + 6 tbsp water for vegan)
Optional Add-Ins:
¼ cup chocolate chips or raisins
½ teaspoon cinnamon
1 teaspoon vanilla extract
¼ cup chopped nuts or seeds
Instructions
📝 Instructions:
Step 1: Prep Oven & Pan
Preheat oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper or lightly grease.
Step 2: Mix Ingredients
In a large bowl, mash bananas until smooth. Add the egg (or flax mixture), vanilla extract, and cinnamon. Stir to combine. Gradually fold in oats until evenly mixed. If using, fold in chocolate chips, nuts, or seeds.
Step 3: Bake Bars
Pour the mixture into the prepared pan and spread evenly. Bake for 20–25 minutes, until the edges are lightly golden and a toothpick comes out clean.
Step 4: Cool & Slice
Let the bars cool completely in the pan for 10–15 minutes. Lift out using parchment paper and cut into squares or rectangles.
Notes
- Soft & Chewy: For extra soft bars, slightly underbake by 2–3 minutes.
- No-Bake Option: Mix ingredients, press into pan, and chill for 2 hours until firm.
- Storage: Keep in an airtight container at room temperature for 2–3 days or refrigerate for up to a week.
- Make Ahead: Bars can be frozen for up to 2 months; thaw before eating.
- Prep Time: 10 minutes
- Cook Time: 20–25 minutes
- Category: Breakfast / Snack / Healthy Dessert
- Method: Baked / No-Bake Option Available
- Cuisine: American / Healthy