Can I make banana oatmeal bars no bake?

Yes, banana oatmeal bars no bake can be refrigerated for a few hours until firm instead of baking.

Are 3 ingredient banana oatmeal bars healthy?

Yes, 3 ingredient banana oatmeal bars healthy versions use bananas, oats, and peanut butter for a clean, wholesome snack.

Can I make banana oatmeal bars without peanut butter?

Absolutely. Substitute almond butter, sunflower seed butter, or use mashed banana with a little coconut oil.

Are banana oatmeal bars no flour gluten free?

They are naturally flourless. Use certified gluten-free oats for gluten-free banana oatmeal bars.

Banana Oatmeal Bars – Easy Healthy Recipe 2026

Name: Banana Oatmeal Bars
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 9 bars
Cuisine: American
Ingredients: 2 large ripe bananas; 2 cups rolled oats; 1/2 cup peanut butter; 2 tablespoons honey; 1/2 teaspoon cinnamon; 1 teaspoon vanilla extract; 1/4 teaspoon salt

Description

Soft, chewy, and naturally sweet, these Banana Oatmeal Bars are an easy and healthy snack made with ripe bananas and wholesome oats. Perfect for breakfast, meal prep, or an afternoon treat, they can be customized with peanut butter, chocolate chips, or nuts. No flour needed and easily adaptable to no-bake or 3-ingredient versions.

Ingredients

Scale

🛒 Ingredients (for one 8×8-inch pan):

Base Recipe:

2 large ripe bananas, mashed
2 cups rolled oats
½ cup peanut butter (or almond butter)
2 tablespoons honey or maple syrup (optional, for extra sweetness)
½ teaspoon cinnamon
1 teaspoon vanilla extract
¼ teaspoon salt

Optional Add-Ins:

¼ cup chocolate chips
¼ cup chopped walnuts or pecans
2 tablespoons chia seeds or flaxseed
2 tablespoons shredded coconut🛒 Ingredients (for one 8×8-inch pan):

Base Recipe:

Optional Add-Ins:

¼ cup chocolate chips
¼ cup chopped walnuts or pecans
2 tablespoons chia seeds or flaxseed
2 tablespoons shredded coconut

Instructions

📝 Instructions:

Step 1: Preheat & Prepare
Preheat oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper.

Step 2: Mix Ingredients
In a large bowl, mash the bananas until smooth. Stir in peanut butter, honey (if using), and vanilla. Add oats, cinnamon, and salt. Mix until fully combined. Fold in any optional add-ins.

Step 3: Press into Pan
Transfer mixture to the prepared pan and press down firmly into an even layer.

Step 4: Bake
Bake for 20–25 minutes, or until the edges are lightly golden and the center is set.

Step 5: Cool & Slice
Allow bars to cool completely before slicing into squares or rectangles.

Notes

• 3-Ingredient Version: Use only bananas, oats, and peanut butter.
• No Peanut Butter: Substitute with almond butter, sunflower seed butter, or omit and add 2 tablespoons coconut oil.
• No Flour Needed: These bars are naturally flourless.
• No-Bake Option: Mix ingredients, press into pan, and refrigerate for 2–3 hours until firm.
• Storage: Store in an airtight container in the fridge up to 5 days or freeze up to 3 months.

Prep Time: 10 minutes
Cook Time: 20–25 minutes
Category: Breakfast / Snack
Method: Baked (or No-Bake Option)
Cuisine: American