Description
A protein-packed, wholesome breakfast casserole made with cottage cheese, eggs, fresh blueberries, and oats or almond flour. Soft, slightly sweet, and lightly golden on top, this bake is perfect for make-ahead breakfasts or meal prep. Can be customized to suit Weight Watchers, gluten-free, or high-protein diets.
Ingredients
🛒 Ingredients (for one 8×8-inch or similar baking dish):
For the Bake:
- 1 cup cottage cheese
- 3 large eggs
- ½ cup almond flour or rolled oats
- ¼ cup honey or maple syrup
- 1 teaspoon vanilla extract
- ½ teaspoon baking powder
- ¼ teaspoon salt
- 1 cup fresh or frozen blueberries
- Optional: 1 scoop protein powder or a few tablespoons flaxseed
For Topping (Optional):
- 2 tablespoons sliced almonds
- 1 teaspoon cinnamon
- 1 tablespoon brown sugar
Instructions
📝 Instructions:
Step 1: Preheat Oven
Preheat oven to 350°F (175°C). Grease an 8×8-inch baking dish with butter or nonstick spray.
Step 2: Mix Ingredients
In a medium bowl, whisk eggs, cottage cheese, honey, and vanilla until smooth. In another bowl, combine almond flour (or oats), baking powder, and salt. Gradually fold dry ingredients into wet mixture. Gently fold in blueberries.
Step 3: Assemble and Bake
Pour mixture into prepared baking dish. Sprinkle optional topping if using. Bake for 35–40 minutes, until the top is lightly golden and a toothpick comes out mostly clean.
Step 4: Serve
Let cool slightly before slicing. Can be served warm or chilled and stored in the fridge for up to 4 days.
Notes
- For a fluffier texture, separate egg whites, beat until stiff peaks form, and fold in last.
- Make Ahead: Bake ahead and reheat in the morning for a quick breakfast.
- Variations: Add cinnamon, lemon zest, or a handful of nuts for extra flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 35–40 minutes
- Category: Breakfast / Meal Prep
- Method: Baked
- Cuisine: American