Is buffalo chicken pasta bake a healthy meal prep option?

Yes, buffalo chicken pasta bake healthy is perfect for meal prep. It stores well, reheats easily, and offers balanced protein, fiber, and carbs in one flavorful dish.

How do you make buffalo chicken pasta bake healthier?

Use lean chicken breast, whole grain or gluten-free pasta, low-fat cheese, and Greek yogurt in place of heavy cream to make this buffalo chicken pasta healthy without sacrificing flavor.

What are the best low-fat ingredients for a buffalo chicken pasta bake?

Top low-fat choices include Greek yogurt, part-skim mozzarella, light buffalo sauce, whole grain pasta, and lean chicken—ideal for a creamy buffalo chicken pasta bake healthy twist.

Can I make a dairy-free buffalo chicken pasta bake?

Absolutely. Substitute Greek yogurt and cheese with cashew cream or dairy-free cheese to create a satisfying buffalo chicken pasta bake healthy option without any dairy ingredients.

How many calories are in a healthy buffalo chicken pasta bake?

A single serving of this buffalo chicken pasta bake recipe averages 350–450 calories, depending on ingredients, making it a great fit for most healthy eating plans.

What veggies go well in a buffalo chicken pasta bake?

Spinach, broccoli, bell peppers, zucchini, and cauliflower pair beautifully with this dish, boosting nutrients while keeping your pasta chicken healthy recipes delicious and colorful.

Buffalo Chicken Pasta Bake Healthy – The Best Creamy Low-Cal Option (2025)

Description

This lightened-up pasta bake features juicy shredded chicken, whole grain pasta, and a tangy buffalo yogurt sauce, all baked under a golden cheesy crust. It’s high-protein, satisfying, and perfect for meal prep.

Ingredients

Scale

🛒 Ingredients:

8 oz whole wheat, lentil, or gluten-free pasta (penne or rotini)
1½ cups shredded cooked chicken (rotisserie or leftover grilled)
¾ cup plain Greek yogurt (2% or full fat works best)
½ cup buffalo hot sauce (like Frank’s RedHot)
¼ cup low-fat cream cheese (or Neufchâtel)
½ cup shredded mozzarella or part-skim cheddar
¼ cup grated Parmesan (optional)
1 tsp garlic powder
½ tsp onion powder
½ tsp paprika
Salt & pepper to taste
2 tbsp chopped green onions or parsley (for garnish)

Optional Add-ins:

1 cup chopped spinach or kale
½ cup diced bell peppers or celery
¼ cup blue cheese crumbles (for topping, if desired)

Instructions

📝 Instructions:

Cook the Pasta:
- Boil pasta until just al dente. Drain and set aside.
Make the Buffalo Sauce:
- In a mixing bowl, combine Greek yogurt, buffalo sauce, cream cheese, garlic powder, onion powder, paprika, and a pinch of salt and pepper.
- Whisk until smooth and creamy. Adjust spice level to taste.
Assemble the Bake:
- In a large bowl, mix the cooked pasta, shredded chicken, and buffalo sauce until well combined.
- Stir in spinach or veggies, if using.
Layer and Bake:
- Transfer mixture to a lightly greased 9×9-inch baking dish.
- Sprinkle mozzarella (and Parmesan or blue cheese if using) evenly over the top.
- Bake at 375°F (190°C) for 20–25 minutes, or until cheese is melted and bubbly.
Garnish & Serve:
- Let cool slightly, then top with chopped green onions or parsley.
- Serve with a side salad or roasted veggies for a full meal.

Notes

For extra creaminess: Add ¼ cup cottage cheese or use whole-milk Greek yogurt.
Make it gluten-free: Use certified GF pasta and buffalo sauce.
Milder version: Mix in 1–2 tbsp honey or extra yogurt to tone down the heat.
Meal prep-friendly: Stores great in the fridge for up to 4 days, and reheats beautifully!

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main Course, Casserole
Method: Baked
Cuisine: American