What makes this burger bowls recipe healthy?

This burger bowls recipe healthy version skips the bun, allows lean protein choices, and lets you control burger bowl calories with balanced toppings and lighter burger bowl sauce options.

Can I make a burger bowl with sweet potatoes?

Yes, a burger bowl with sweet potato adds fiber, natural sweetness, and pairs perfectly with seasoned beef and creamy burger bowl sauce.

How many burger bowl calories are in one serving?

Burger bowl calories vary depending on the base. A burger bowl with rice averages 550–650 calories, while a lettuce-based burger bowls recipe can be closer to 400–450 calories.

What is the best sauce for a burger bowls recipe?

A classic burger bowl sauce made with Greek yogurt or mayonnaise, ketchup, mustard, and pickle juice delivers the best burger bowl recipe flavor.

Burger Bowls Recipe – Easy Healthy Dinner 2026

Description

This easy burger bowls recipe delivers all the classic cheeseburger flavors—juicy seasoned beef, crisp lettuce, fresh toppings, and creamy burger bowl sauce—served over rice, potatoes, or sweet potatoes instead of a bun. It’s customizable, family-friendly, and perfect for meal prep. A lighter, satisfying twist on your favorite burger!

Ingredients

Scale

🛒 Ingredients (Serves 4):

For the Burger Meat:

1 lb lean ground beef (or ground turkey)
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon smoked paprika
Salt and black pepper, to taste

Base Options (Choose One):

2 cups cooked white or brown rice (burger bowl with rice)
2 cups roasted potatoes (burger bowl with potatoes)
2 cups roasted sweet potato cubes (burger bowl with sweet potato)
OR 4 cups chopped romaine/iceberg for a low-carb option

Toppings:

1 cup cherry tomatoes, halved
1 cup shredded lettuce
½ red onion, thinly sliced
1 cup pickles, sliced
1 cup shredded cheddar cheese
1 avocado, sliced (optional)
Sesame seeds (optional garnish)

For the Burger Bowl Sauce:

½ cup Greek yogurt or mayonnaise
2 tablespoons ketchup
1 tablespoon mustard
1 tablespoon pickle juice
½ teaspoon garlic powder
½ teaspoon paprika

Instructions

📝 Instructions:

Step 1: Prepare the Base

If making a burger bowl with rice, cook rice according to package instructions.
For burger bowl with potatoes or burger bowl recipe with sweet potatoes, toss cubed potatoes or sweet potatoes with olive oil, salt, and pepper. Roast at 400°F (200°C) for 25–30 minutes until golden and tender.

Step 2: Cook the Burger Meat

Heat a skillet over medium heat. Add ground beef and break apart with a spatula.
Season with garlic powder, onion powder, paprika, salt, and pepper.
Cook 7–8 minutes until browned and fully cooked. Drain excess grease if needed.

Step 3: Make the Burger Bowl Sauce

In a small bowl, whisk together Greek yogurt (or mayo), ketchup, mustard, pickle juice, garlic powder, and paprika until smooth. Refrigerate until ready to use.

Step 4: Assemble the Bowls

Divide your base among four bowls.
Top with seasoned beef, lettuce, tomatoes, red onion, pickles, cheese, and avocado.
Drizzle generously with burger bowl sauce. Sprinkle sesame seeds if desired.

Serve immediately and enjoy!

Notes

• For a burger bowl recipe healthy, use lean ground beef or turkey and Greek yogurt in the sauce.
• Add crispy bacon bits for extra flavor.
• Make it low-carb by replacing rice or potatoes with extra lettuce.
• Spice it up with jalapeños or hot sauce.
• Perfect for meal prep—store components separately for up to 4 days.

Prep Time: 15 minutes
Cook Time: 20–30 minutes
Category: Main Course / Dinner
Method: Stovetop + Roasted
Cuisine: American