What are the calories in Cajun Chicken Alfredo?

Cajun Chicken Alfredo calories can vary depending on ingredients and portion size. A typical restaurant-style serving of Cajun chicken pasta with creamy Alfredo sauce ranges from 700 to 1,000 calories. Using lighter cream, adding vegetables like spinach, or reducing pasta portions can make this tasty Cajun Chicken Alfredo recipe lower in calories while keeping the bold, spicy flavor of the Cajun seasoning.

Can I make Cajun Chicken Alfredo with jarred sauce?

Yes, you can make Cajun Chicken Alfredo with jarred Alfredo sauce. Simply cook your Cajun-seasoned chicken and toss it with cooked pasta and jarred sauce. Adding fresh garlic, spinach, or extra Parmesan cheese will enhance the flavor and make your homemade Cajun Chicken Alfredo taste just like a restaurant dish.

What makes Cajun Chicken Alfredo so tasty?

The secret to tasty Cajun Chicken Alfredo is the combination of bold Cajun seasoning on tender chicken with creamy, cheesy Alfredo sauce. Fresh pasta allows the sauce to cling perfectly, while optional additions like spinach or smoked paprika intensify flavor and texture. This Cajun chicken pasta dish is quick, family-friendly, and customizable for weeknights or special occasions.

Where can I find Cajun Chicken Alfredo in restaurants?

Cajun Chicken Alfredo is popular in many Italian-American restaurants, including Red Lobster and other casual dining chains. Many home cooks also recreate this dish following Tasty or TikTok-inspired Cajun Chicken Alfredo recipes. With spicy Cajun seasoning, creamy sauce, and tender pasta, this dish is perfect for anyone craving a flavorful Cajun chicken pasta experience.

Cajun Chicken Alfredo – Creamy, Spicy, Family-Friendly 2026

Description

A creamy, spicy pasta dish featuring tender Cajun-seasoned chicken tossed with fettuccine and a rich Alfredo sauce. Perfect for weeknight dinners or impressing guests, this dish can be customized with spinach or jarred sauce for convenience.

Ingredients

Scale

🛒 Ingredients (serves 4):

For the Chicken:

2 large chicken breasts
1 tablespoon Cajun seasoning
1 teaspoon olive oil
Salt and pepper, to taste

For the Pasta & Sauce:

12 oz fettuccine or pasta of choice
2 tablespoons butter
3 cloves garlic, minced
1 cup heavy cream
½ cup grated Parmesan cheese
½ teaspoon smoked paprika (optional, for extra flavor)
Salt and black pepper, to taste
1 cup fresh spinach (optional)

Optional Toppings:

Extra Parmesan cheese
Chopped parsley

Instructions

📝 Instructions:

Step 1: Cook Pasta
Boil pasta according to package instructions until al dente. Drain and set aside.

Step 2: Prepare Chicken
Pat chicken dry. Rub with Cajun seasoning, salt, and pepper.
Heat olive oil in a large skillet over medium heat. Cook chicken 6–7 minutes per side until golden brown and cooked through. Slice thinly and set aside.

Step 3: Make Alfredo Sauce
In the same skillet, melt butter and sauté garlic until fragrant (about 1 minute).
Pour in heavy cream, stir, and simmer 2–3 minutes.
Add Parmesan cheese and smoked paprika, stirring until smooth. Season with salt and pepper.

Step 4: Combine Pasta and Chicken
Add cooked pasta and optional spinach to the skillet. Toss to coat in sauce.
Top with sliced Cajun chicken and garnish with parsley and extra Parmesan.

Notes

Jarred Sauce Shortcut: Use 1 cup of store-bought Alfredo sauce instead of making from scratch—just add Cajun seasoning to spice it up.
Extra Flavor: Sear the chicken on high heat for a smoky crust.
Vegetable Boost: Spinach, cherry tomatoes, or bell peppers make a colorful addition.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main Course / Pasta
Method: Sautéed / Boiled
Cuisine: Cajun-American