What is the easiest way to make carrot and lentil soup?

The easiest way to make carrot and lentil soup is to sauté onions, garlic, and spices, then add carrots, red lentils, and vegetable stock. Simmer until soft and blend for a smooth, creamy texture. This simple carrot and lentil soup recipe works on the stovetop, slow cooker, or soup maker.

Can I make carrot and lentil soup in a slow cooker?

Yes, carrot and lentil soup is perfect for a slow cooker. Add all ingredients—carrots, red lentils, onions, garlic, spices, and stock—and cook on low for 6–8 hours. You’ll get a rich, flavorful, and creamy carrot and lentil soup with minimal effort.

How can I customize carrot and lentil soup for extra flavor?

You can customize carrot and lentil soup by adding spices like cumin, coriander, paprika, or cinnamon. Finish with fresh coriander, lemon juice, or a swirl of yogurt or coconut milk for a bright, flavorful twist. This makes the best carrot and lentil soup for family meals or weeknight dinners.

Is carrot and lentil soup healthy and family-friendly?

Yes, carrot and lentil soup is highly nutritious, providing protein, fiber, and vitamins. It’s naturally vegetarian and gluten-free, making it ideal for family-friendly meals, meal prep, and healthy weeknight dinners. This simple carrot and lentil soup recipe is balanced, comforting, and easy to enjoy.

Carrot and Lentil Soup – Easy, Healthy One-Pot Recipe 2026

Name: Carrot and Lentil Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: British / Mediterranean-inspired
Ingredients: 1 tablespoon olive oil; 1 medium onion, finely chopped; 2 cloves garlic, minced; 1 teaspoon ground cumin; ½ teaspoon ground coriander (optional); 1 lb (450 g) carrots, peeled and sliced; ¾ cup red lentils, rinsed; 4 cups vegetable stock; Salt and black pepper, to taste; Optional: fresh coriander or parsley, chopped; Optional: lemon juice, to taste; Optional: chili flakes or paprika; Optional: swirl of coconut milk or yogurt

Description

A warm, comforting bowl of carrot and lentil soup made with tender carrots, red lentils, and gentle spices. This nourishing soup is naturally creamy, easy to make, and perfect for cozy lunches or light dinners. Simple, healthy, and full of flavor—weeknight comfort food at its best.

Ingredients

Scale

🛒 Ingredients (Serves 4):

For the Soup:

1 tablespoon olive oil
1 medium onion, finely chopped
2 cloves garlic, minced
1 teaspoon ground cumin
½ teaspoon ground coriander (optional)
1 lb (450 g) carrots, peeled and sliced
¾ cup red lentils, rinsed
4 cups vegetable stock
Salt and black pepper, to taste

Optional Add-Ins & Garnish:

Fresh coriander or parsley, chopped
Lemon juice, to taste
Chili flakes or paprika
Swirl of coconut milk or yogurt

Instructions

📝 Instructions:

Step 1: Sauté the Base
Heat olive oil in a large pot over medium heat. Add the chopped onion and cook for 4–5 minutes until soft. Stir in garlic, cumin, and coriander, cooking for 30 seconds until fragrant.

Step 2: Add Vegetables & Lentils
Add sliced carrots and red lentils to the pot. Stir well to coat them in the spices.

Step 3: Simmer
Pour in the vegetable stock. Bring to a gentle boil, then reduce heat and simmer uncovered for 20–25 minutes, until carrots and lentils are soft.

Step 4: Blend
Use an immersion blender (or countertop blender in batches) to blend until smooth and creamy. Season with salt and pepper.

Step 5: Serve
Ladle into bowls and garnish with fresh herbs, a squeeze of lemon, or a drizzle of coconut milk if desired.

Notes

Chunky Version: Blend only half the soup and leave the rest textured.
Slow Cooker: Add everything and cook on LOW for 6–8 hours.
Soup Maker: Add all ingredients and use the smooth soup setting.
Moroccan Twist: Add paprika, cinnamon, and a pinch of chili powder.
Carrot & Coriander Style: Finish with lots of fresh coriander and lemon.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Soup
Method: Simmered & Blended
Cuisine: British / Mediterranean-inspired