Description
These high-protein cottage cheese bagels are soft, chewy, and incredibly easy to make with just a few simple ingredients. Perfect for breakfast, meal prep, or a healthy snack, they deliver classic bagel texture with a protein boost. Bake them in the oven or air fryer for a golden, delicious finish.
Ingredients
🛒 Ingredients (Makes 4 Bagels)
For the Bagels:
1 cup cottage cheese (full-fat or low-fat)
1 cup self-rising flour
(or 1 cup all-purpose flour + 1½ teaspoons baking powder + ¼ teaspoon salt)
1 large egg (for egg wash)
Optional Toppings:
Everything bagel seasoning
Sesame seeds
Poppy seeds
Shredded cheddar or mozzarella
Flaky sea salt
Instructions
📝 Instructions:
Step 1: Prepare the Dough
Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
Blend cottage cheese until smooth (optional but recommended for softer texture).
In a mixing bowl, combine cottage cheese and flour. Stir until a dough forms. If sticky, add a small amount of flour until manageable.
Step 2: Shape the Bagels
Divide dough into 4 equal portions.
Roll each into a rope and connect ends to form a bagel shape.
Place on prepared baking sheet.
Step 3: Add Egg Wash & Toppings
Brush tops with beaten egg.
Sprinkle with desired toppings.
Step 4: Bake
Bake for 20–25 minutes, until golden brown.
Cool slightly before slicing and serving.
Notes
Protein Boost: Each bagel contains approximately 10–12g protein depending on ingredients used.
Flourless Option: Replace flour with 1 cup almond flour + 1 teaspoon baking powder for a low-carb version.
Chewier Texture: For a more traditional chew, use bread flour instead of all-purpose.
Storage: Store in an airtight container at room temperature for 2 days, refrigerate up to 5 days, or freeze up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 20–25 minutes
- Category: Breakfast / Snack
- Method: Baked or Air Fried
- Cuisine: American