Is pumpkin spice good for diabetes?

Yes! Pumpkin spice—a blend of cinnamon, nutmeg, ginger, and cloves—contains no sugar and adds rich flavor naturally. Cinnamon may even help regulate blood sugar levels, making it a perfect addition to your Diabetic-Friendly Pumpkin Spice Dump Cake.

What ingredients do you need for a pumpkin dump cake?

A simple pumpkin dump cake needs pumpkin puree, eggs, a sugar substitute like erythritol, pumpkin pie spice, almond flour, melted coconut oil, and optional pecans or cream cheese for extra flavor. These ingredients make the dessert both flavorful and diabetic-friendly.

How many carbs are in a dump cake?

A serving of this Diabetic-Friendly Pumpkin Spice Dump Cake has approximately 10–12g net carbs, depending on your choice of sugar substitute and optional toppings.

What are the two main ingredients in pumpkin spice cake?

The essential ingredients are pumpkin puree and pumpkin pie spice. These two create the signature flavor while keeping your cake low in sugar and diabetic-friendly.

Diabetic-Friendly Pumpkin Spice Dump Cake

Description

A cozy, low-sugar dessert with pumpkin, warm spices, and almond flour for a diabetic-safe fall favorite.

Ingredients

Scale

🛒 Ingredients:

1 can (15 oz) pumpkin puree
2 eggs
½ cup powdered erythritol
2 teaspoons pumpkin pie spice
1 teaspoon vanilla extract
1 ½ cups almond flour
½ cup melted coconut oil
¼ cup chopped pecans (optional)

Instructions

📝 Instructions:

Preheat oven to 350°F (175°C) and grease a 9×13-inch dish.
Mix pumpkin, eggs, sweetener, spice, and vanilla. Spread in dish.
Sprinkle almond flour evenly, drizzle melted coconut oil, and top with pecans.
Bake 40–45 minutes until set and golden.

Prep Time: 10 minutes
Cook Time: 40–45 minutes
Category: Dessert
Method: Baked
Cuisine: American