Description
A fresh, protein-packed salad made with creamy white beans, crisp cucumbers, and plenty of fragrant dill tossed in a light lemony dressing. This refreshing dish is perfect for summer gatherings, meal prep, or as a bright side for grilled meats and seafood.
Ingredients
🛒 Ingredients (Serves 4–6):
For the Salad:
2 (15 oz) cans white beans (cannellini or great northern), drained and rinsed
1 large English cucumber (or 2 Persian cucumbers), thinly sliced
¼ small red onion, thinly sliced
¼ cup fresh dill, finely chopped
1 cup cherry tomatoes, halved (optional)
¼ cup crumbled feta cheese (optional)
For the Dilly Dressing:
3 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice (or red wine vinegar)
1 teaspoon Dijon mustard
1 small garlic clove, minced
½ teaspoon salt (adjust to taste)
¼ teaspoon black pepper
Instructions
📝 Instructions:
Step 1: Prepare Ingredients
Drain and rinse the white beans thoroughly. Slice cucumber and red onion thinly. Chop fresh dill.
Step 2: Make the Dressing
In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic, salt, and black pepper until well combined.
Step 3: Combine Salad
In a large mixing bowl, gently toss white beans, cucumber, red onion, dill, and cherry tomatoes (if using).
Step 4: Dress & Chill
Pour dressing over the salad and toss gently to coat. Refrigerate for at least 20–30 minutes to allow flavors to blend.
Step 5: Finish & Serve
Sprinkle feta on top if using. Adjust seasoning before serving.
Notes
• For extra crunch, add thinly sliced celery or green beans.
• For a Mediterranean twist, add kalamata olives.
• This salad tastes even better after a few hours in the fridge.
• Keeps well for up to 3 days in an airtight container.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad / Side Dish
- Method: No-Cook / Tossed
- Cuisine: Mediterranean-Inspired
