Description
Soft, naturally sweet, and packed with protein, these gluten-free banana peanut butter bites for toddlers are a perfect no-bake snack. Easy to make, freezer-friendly, and toddler-approved, they combine ripe bananas and creamy peanut butter into bite-sized treats that are both healthy and delicious.
Ingredients
🛒 Ingredients (makes ~12–15 bites):
2 ripe bananas, mashed
½ cup creamy peanut butter (or almond butter for allergy-friendly version)
1 teaspoon vanilla extract
1 cup gluten-free oats
¼ cup mini chocolate chips or raisins (optional)
Instructions
📝 Instructions:
Step 1: Prep the Mixture
In a medium bowl, mash the bananas until smooth. Add peanut butter and vanilla extract, and stir until well combined.
Step 2: Add Dry Ingredients
Mix in gluten-free oats and optional chocolate chips or raisins. Stir until a sticky dough forms.
Step 3: Form the Bites
Use a teaspoon or small cookie scoop to form bite-sized balls. Place them on a parchment-lined tray.
Step 4: Freeze
Freeze for at least 1 hour, until firm. Store in an airtight container in the freezer for up to 2–3 weeks. Serve chilled or let sit a few minutes to soften before eating.
Notes
- Allergy-Friendly: Use sunflower seed butter instead of peanut butter if needed.
- Mini Version: Flatten into tiny discs for easier toddler handling.
- Make Ahead: Prep a batch on Sunday and keep frozen for a week of quick snacks.
- Prep Time: 10 minutes
- Cook Time: 1 hour
- Category: Snack / Toddler Treat
- Method: No-Bake / Frozen
- Cuisine: American
