Description
These quick, juicy Mediterranean-style chicken cutlets feature a zesty lemon-herb marinade for smoky flavor with gourmet flair. Ready in 25 minutes with minimal effort and perfect for weeknights or dinner parties.
Ingredients
1.5–2 lbs boneless, skinless chicken breasts
1/2 cup extra-virgin olive oil
3–4 tbsp fresh lemon juice
3–4 cloves garlic, minced
1–2 tsp oregano
1 tsp paprika
1 1/2 tsp black pepper
1 tbsp Dijon mustard
1–1.5 tsp salt
Instructions
Slice chicken breasts into thin cutlets
Pound cutlets to 1/4-inch thickness using a meat mallet
Combine olive oil, lemon juice, garlic, oregano, paprika, black pepper, Dijon mustard, and salt in a bowl
Marinate cutlets for 20 minutes to 2 hours
Preheat grill to 375–400°F
Grill cutlets for 2–4 minutes per side until 165°F internally
Let rest for 5–10 minutes before serving
Notes
Adjust marinating time to 30–60 minutes for optimal flavor without toughness
Swap balsamic vinegar for lemon juice for a deeper tang
Check internal temperature with a meat thermometer
Resting is crucial to retain juiciness
Pair with pesto pasta, grilled zucchini, or crusty bread
- Prep Time: 20
- Cook Time: 8
- Category: DINNER
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cutlet
- Calories: 320
- Sugar: 1g
- Sodium: 800mg
- Fat: 18g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 28g