Description
A creamy, satisfying pasta salad made with protein-rich cottage cheese instead of traditional heavy dressings. This vegetarian dish is perfect for meal prep, summer gatherings, or a quick healthy lunch. It’s packed with fresh veggies, tender pasta, and a light yet creamy texture that keeps you full longer.
Ingredients
🛒 Ingredients (for 4–6 servings):
For the Pasta Salad:
3 cups cooked pasta (rotini, penne, or bowtie)
1 cup cottage cheese (full-fat or low-fat)
½ cup Greek yogurt (optional for extra creaminess and protein)
1 cup cherry tomatoes, halved
1 cup cucumber, diced
½ cup red bell pepper, diced
¼ cup red onion, finely chopped
½ cup sweet corn (fresh, canned, or frozen)
¼ cup olives, sliced (optional)
¼ cup fresh herbs (parsley or basil), chopped
For the Dressing:
1–2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon garlic powder
½ teaspoon salt (adjust to taste)
½ teaspoon black pepper
Optional: 2 tablespoons pesto for a cottage cheese pesto variation
Instructions
📝 Instructions:
Step 1: Cook the Pasta
Bring a pot of salted water to a boil and cook pasta according to package instructions. Drain and rinse with cold water to cool completely.
Step 2: Prepare the Creamy Base
In a bowl, mix cottage cheese, Greek yogurt (if using), olive oil, lemon juice, garlic powder, salt, and pepper. For a smoother dressing, blend the mixture until creamy.
Step 3: Assemble the Salad
In a large bowl, combine cooked pasta, tomatoes, cucumber, bell pepper, onion, corn, and olives. Pour the dressing over and mix until evenly coated.
Step 4: Finish and Chill
Sprinkle fresh herbs on top and gently toss. Refrigerate for at least 30 minutes before serving for best flavor.
Notes
- Extra Protein: Add chickpeas, lentils, or high-protein pasta for a boost.
- Creamier Texture: Blend cottage cheese fully for a smooth, mayo-like consistency.
- Flavor Variations: Add pesto, sun-dried tomatoes, or a pinch of chili flakes.
- Meal Prep: Keeps well in the fridge for up to 4 days in an airtight container.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad / Pasta Salad
- Method: Boiled / Mixed
- Cuisine: American