High Protein Cucumber Salad with Chicken – Healthy & Tasty

Last weekend, I was rushing through meal prep and realized I needed something fresh, satisfying, and packed with protein. That’s when I created this high protein cucumber salad—a mix of crisp cucumbers, creamy Greek yogurt, and tender chicken that comes together in minutes. Perfect for busy weeknights or quick lunches, this high protein cucumber salad with chicken is customizable, family-friendly, and ideal for anyone looking to enjoy a healthy, flavorful meal.

Why You’ll Love This Recipe

If you’re looking for a refreshing, satisfying, and protein-packed meal, this high protein cucumber salad is a game-changer. Crisp cucumbers combined with creamy Greek yogurt, zesty herbs, and optional protein like chicken or tuna make this high protein cucumber salad a perfect choice for lunches, quick dinners, or meal prep. It’s not only delicious but also ideal for weight loss, post-workout recovery, and anyone who wants a light, flavorful, and high protein cucumber salad recipe.

This recipe is incredibly quick to make, requiring minimal prep and no complicated steps, making it perfect for busy weeknights or last-minute family meals. The creamy dressing balances the crunchy cucumbers perfectly, while the protein options let you customize the salad to your taste and nutritional needs. Whether you’re meal prepping for the week or looking for a healthy, protein-packed side dish, this high protein cucumber salad will keep you coming back for more.

Ingredients for This Recipe

Every ingredient in this high protein cucumber salad has a purpose, balancing freshness, creaminess, and protein to make a nutritious, satisfying dish. Crisp cucumbers provide a refreshing crunch while Greek yogurt and optional mayonnaise create a creamy texture without overpowering the natural flavors. Garlic, lemon juice, and dill add bright, zesty notes that elevate the salad. Protein options like chicken, tuna, or hard-boiled eggs make this high protein cucumber salad perfect for meal prep, weight loss, or a quick, wholesome lunch. Optional add-ins like red onion, cherry tomatoes, or radishes allow customization, while a sprinkle of paprika or chili flakes adds a gentle kick. Each element works together to create a high protein cucumber salad that’s not just healthy but also delicious, colorful, and easy to prepare, making it ideal for busy weeknights or casual family meals.

🛒 Ingredients (serves 2–4):

For the Salad Base:
2 large cucumbers, thinly sliced
1 cup Greek yogurt (or ½ cup Greek yogurt + ½ cup cottage cheese for extra creaminess)
1–2 tablespoons mayonnaise (optional, for creamier texture)
1 teaspoon garlic, minced
1 tablespoon lemon juice
1 tablespoon fresh dill, chopped (or 1 tsp dried dill)
Salt and pepper, to taste

Protein Options (choose one or mix):
1 cup cooked chicken breast, shredded or diced
1 can (5–6 oz) tuna, drained
2 hard-boiled eggs, chopped

Optional Add-Ins:
1 small red onion, thinly sliced
Cherry tomatoes, halved
Sliced radishes
Sprinkle of paprika or chili flakes for garnish

How to Make This Recipe

Making this high protein cucumber salad is quick, easy, and perfect for anyone looking for a refreshing, protein-packed meal. The crisp cucumbers and creamy Greek yogurt create a satisfying base, while protein options like chicken, tuna, or hard-boiled eggs turn it into a filling high protein cucumber salad suitable for weight loss, meal prep, or a quick lunch. The garlic, lemon juice, and fresh dill enhance flavor, making this high protein cucumber salad recipe both tasty and nutritious. Optional add-ins like cherry tomatoes, radishes, or red onion add color, crunch, and extra nutrients, ensuring every bite is delicious. This high protein cucumber salad with chicken or tuna is ideal for busy weeknights, family meals, or anytime you want a healthy, flavorful salad that’s ready in minutes.

🛒 Steps:

Step 1: Prepare Cucumbers
Wash and thinly slice 2 large cucumbers. Optional: lightly salt and drain for less water.

Step 2: Make Dressing
Mix 1 cup Greek yogurt (or ½ cup Greek yogurt + ½ cup cottage cheese), 1–2 tbsp mayonnaise, 1 tsp minced garlic, 1 tbsp lemon juice, 1 tbsp dill, salt, and pepper.

Step 3: Add Protein
Stir in 1 cup shredded chicken, 1 can tuna, or 2 chopped hard-boiled eggs.

Step 4: Combine Salad
Fold cucumbers and optional add-ins like red onion, cherry tomatoes, or radishes into the dressing.

Step 5: Serve
Chill for 30 minutes or serve immediately. Garnish with paprika or chili flakes if desired.

This method ensures your high protein cucumber salad is creamy, flavorful, and perfectly balanced.

Expert Cooking Tips

Creating the perfect high protein cucumber salad is all about balancing freshness, creaminess, and protein while keeping preparation simple. Crisp cucumbers form the base, while Greek yogurt and optional mayonnaise provide creamy texture that complements protein options like chicken, tuna, or eggs. Garlic, lemon juice, and dill enhance flavor, making this high protein cucumber salad recipe irresistible. Optional add-ins such as red onion, cherry tomatoes, or radishes add color, crunch, and nutrition. Following these expert tips ensures your high protein cucumber salad with chicken or tuna stays fresh, flavorful, and perfectly balanced for meal prep, weight loss, or a quick healthy snack.

💡 Expert Tips:

• Use fresh, firm cucumbers for the best crunch and flavor in your high protein cucumber salad.
• Lightly salt cucumbers and drain excess water to prevent a watery high protein cucumber salad with chicken or tuna.
• Mix Greek yogurt and cottage cheese or mayonnaise for a creamier texture while keeping protein high.
• Customize protein by adding shredded chicken, canned tuna, or hard-boiled eggs to boost the high protein content.
• Add fresh herbs like dill or parsley for extra flavor in your high protein cucumber salad recipe.
• Chill the salad for 30 minutes before serving to enhance flavors and textures.
• Use optional add-ins like cherry tomatoes, radishes, or red onions to make a visually appealing high protein cucumber salad.

FAQs

Want more sweet and savory recipes like this? Follow us on Facebook for daily dinner ideas, cooking tips, and behind-the-scenes moments from Eminent Recipes.

See how others are plating this dish on Instagram! Tag your version with #Eminentrecipes and get featured.

Love collecting recipes? Don’t miss our latest pins on Pinterest—perfect for saving your favorite meals in one spot.

Homemade Cookies and Cream Cupcakes Made Simple

Crumbl Salted Caramel Cheesecake Cookies – Sweet, Salty & Creamy

Maple Donut Bars Recipe – Homemade, Easy, and Delicious

Sausage Egg and Cheese Breakfast Roll with Soft Rolls & Melted Cheese

This high protein cucumber salad is a refreshing, protein-packed, and versatile dish that’s perfect for busy weeknights, meal prep, or a light, healthy lunch. With crisp cucumbers, creamy Greek yogurt, and protein options like chicken, tuna, or eggs, this high protein cucumber salad recipe is both satisfying and nutritious. Easy to customize with herbs, add-ins, and optional spices, it’s ideal for weight loss, post-workout meals, or simply enjoying a flavorful, balanced salad any time of the year.

High Protein Cucumber Salad

---

• Author: Savannah
• Total Time: 20 minutes
• Yield: 2–4 servings 1x

Print Recipe

Pin Recipe

Description

A refreshing and protein-packed cucumber salad perfect for lunch, meal prep, or a light dinner. Creamy Greek yogurt or cottage cheese pairs with crisp cucumbers, herbs, and optional chicken or tuna for a satisfying, low-calorie, high-protein meal. Ideal for weight loss, post-workout meals, or just a healthy snack.

---

Ingredients

Scale 1x2x3x

🛒 Ingredients (serves 2–4):

For the Salad Base:

• 2 large cucumbers, thinly sliced

• 1 cup Greek yogurt (or ½ cup Greek yogurt + ½ cup cottage cheese for extra creaminess)

• 1–2 tablespoons mayonnaise (optional, for creamier texture)

• 1 teaspoon garlic, minced

• 1 tablespoon lemon juice

• 1 tablespoon fresh dill, chopped (or 1 tsp dried dill)

• Salt and pepper, to taste

Protein Options (choose one or mix):

• 1 cup cooked chicken breast, shredded or diced

• 1 can (5–6 oz) tuna, drained

• 2 hard-boiled eggs, chopped

Optional Add-Ins:

• 1 small red onion, thinly sliced

• Cherry tomatoes, halved

• Sliced radishes

• Sprinkle of paprika or chili flakes for garnish

---

Instructions

📝 Instructions:

Step 1: Prepare Cucumbers

• Wash and thinly slice cucumbers (use a mandoline for even slices).

• Optional: Lightly salt cucumbers and let sit 10 minutes, then drain excess water to avoid a watery salad.

Step 2: Make Dressing

• In a medium bowl, combine Greek yogurt, mayonnaise, garlic, lemon juice, dill, salt, and pepper. Mix until smooth and creamy.

Step 3: Assemble Salad

• Add cucumbers and protein choice (chicken, tuna, or eggs) to the dressing.

• Gently fold until everything is evenly coated.

Step 4: Serve & Garnish

 

• Garnish with extra dill, paprika, or sliced radishes if desired.

• Serve immediately or chill in the fridge for 30–60 minutes to enhance flavors.

Notes

• Meal Prep: Keeps well in an airtight container in the fridge for up to 2 days.
• Low-Carb Option: Skip mayonnaise for a lighter version.
• Vegetarian Version: Use cottage cheese or add chickpeas instead of meat.
• Extra Protein: Mix Greek yogurt with protein powder (unflavored) for an extra boost.

• Prep Time: 10 minutes
• Cook Time: 10 minutes (if adding chicken or eggs)
• Category: Salad / Healthy Snack / Meal Prep
• Method: No-Bake / Mix / Chill
• Cuisine: Mediterranean-Inspired