What makes this salad a high protein cucumber salad?

This salad becomes a high protein cucumber salad by combining protein-rich ingredients like Greek yogurt, cottage cheese, chicken, tuna, or eggs with fresh cucumbers. The result is a refreshing, filling, and nutrient-packed meal perfect for weight loss or post-workout recovery.

Can I make this high protein cucumber salad for weight loss?

Absolutely! This high protein cucumber salad for weight loss is low in calories but high in protein and fiber, helping you feel full longer while keeping your meals light and nutritious.

What are the best protein options for a high protein cucumber salad with chicken or tuna?

Shredded chicken, canned tuna, hard-boiled eggs, or a mix of Greek yogurt and cottage cheese all work perfectly to increase protein content without compromising flavor.

How do I make my high protein cucumber salad creamy without adding extra calories?

Use Greek yogurt or low-fat cottage cheese as a base. Optional mayonnaise adds creaminess, but even without it, the high protein cucumber salad stays creamy and flavorful.

Can I meal prep this high protein cucumber salad?

Yes! This high protein cucumber salad keeps well in an airtight container in the fridge for up to 2 days, making it ideal for quick lunches, family meals, or meal prep for busy weeks.

High Protein Cucumber Salad – Quick, Creamy, & Protein-Packed 2026

Description

A refreshing and protein-packed cucumber salad perfect for lunch, meal prep, or a light dinner. Creamy Greek yogurt or cottage cheese pairs with crisp cucumbers, herbs, and optional chicken or tuna for a satisfying, low-calorie, high-protein meal. Ideal for weight loss, post-workout meals, or just a healthy snack.

Ingredients

Scale

🛒 Ingredients (serves 2–4):

For the Salad Base:

2 large cucumbers, thinly sliced
1 cup Greek yogurt (or ½ cup Greek yogurt + ½ cup cottage cheese for extra creaminess)
1–2 tablespoons mayonnaise (optional, for creamier texture)
1 teaspoon garlic, minced
1 tablespoon lemon juice
1 tablespoon fresh dill, chopped (or 1 tsp dried dill)
Salt and pepper, to taste

Protein Options (choose one or mix):

1 cup cooked chicken breast, shredded or diced
1 can (5–6 oz) tuna, drained
2 hard-boiled eggs, chopped

Optional Add-Ins:

1 small red onion, thinly sliced
Cherry tomatoes, halved
Sliced radishes
Sprinkle of paprika or chili flakes for garnish

Instructions

📝 Instructions:

Step 1: Prepare Cucumbers

Wash and thinly slice cucumbers (use a mandoline for even slices).
Optional: Lightly salt cucumbers and let sit 10 minutes, then drain excess water to avoid a watery salad.

Step 2: Make Dressing

In a medium bowl, combine Greek yogurt, mayonnaise, garlic, lemon juice, dill, salt, and pepper. Mix until smooth and creamy.

Step 3: Assemble Salad

Add cucumbers and protein choice (chicken, tuna, or eggs) to the dressing.
Gently fold until everything is evenly coated.

Step 4: Serve & Garnish

Garnish with extra dill, paprika, or sliced radishes if desired.
Serve immediately or chill in the fridge for 30–60 minutes to enhance flavors.

Notes

Meal Prep: Keeps well in an airtight container in the fridge for up to 2 days.
Low-Carb Option: Skip mayonnaise for a lighter version.
Vegetarian Version: Use cottage cheese or add chickpeas instead of meat.
Extra Protein: Mix Greek yogurt with protein powder (unflavored) for an extra boost.

Prep Time: 10 minutes
Cook Time: 10 minutes (if adding chicken or eggs)
Category: Salad / Healthy Snack / Meal Prep
Method: No-Bake / Mix / Chill
Cuisine: Mediterranean-Inspired