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High-protein dump cake with Greek yogurt

High-Protein Dump Cake with Greek Yogurt


  • Author: Savannah
  • Total Time: 40–45 minutes
  • Yield: 1012 servings 1x

Description

This protein-forward twist on the classic dump cake uses Greek yogurt and protein powder for a dessert that’s both indulgent and nourishing. Perfect for fitness enthusiasts who still want a sweet treat.


Ingredients

Scale

🛒 Ingredients:

  • 2 cups mixed berries (fresh or frozen)

  • 1 tablespoon honey or sugar substitute (optional, for sweetness)

  • 1 box vanilla protein cake mix or 1 box sugar-free yellow cake mix + ½ cup vanilla protein powder

  • 1 cup plain Greek yogurt (2% or nonfat)

  • ½ cup unsweetened almond milk (or milk of choice)

  • 2 tablespoons coconut oil or melted butter


Instructions

📝 Instructions:

  1. Preheat oven to 350°F (175°C). Grease an 8×8-inch baking dish.

  2. Spread berries evenly in the dish. Drizzle with honey if using.

  3. In a bowl, combine cake mix, protein powder (if not using protein cake mix), Greek yogurt, almond milk, and coconut oil. Mix until thick batter forms.

  4. Spoon batter evenly over the berry layer (it won’t fully cover, but will spread as it bakes).

  5. Bake 35–40 minutes, until the top is golden and the filling is bubbly.

  6. Cool slightly before serving.

Notes

  • For extra protein: add 2 tablespoons collagen peptides or an extra scoop of protein powder.
  • Flavor swap: try chocolate protein powder + cherries for a black forest vibe.
  • Storage: refrigerate leftovers up to 4 days. Enjoy cold or reheated.
  • Prep Time: 10 minutes
  • Cook Time: 35–40 minutes
  • Category: Dessert
  • Method: Baked
  • Cuisine: American