What are high-protein pancake sausage muffins?

High-protein pancake sausage muffins are a convenient breakfast or snack combining protein-packed pancake mix, such as Kodiak protein sausage muffins or Aldi protein pancake mix muffins, with savory cooked sausage. They are perfect for a quick, healthy, and filling meal that’s portable and customizable.

Can I make pancake sausage muffins no cheese?

Yes! You can easily omit cheese from this sausage pancake muffins recipe without sacrificing flavor. The combination of Kodiak protein sausage muffins or maple sausage pancake muffins and cooked sausage keeps them savory and protein-rich.

How do I make pancake sausage egg muffins?

To make pancake sausage egg muffins, fold in an extra egg to your batter. Using high-protein pancake sausage muffins healthy methods, bake as directed for moist, fluffy muffins that are perfect for meal prep or busy mornings.

Are these pancake sausage muffins healthy?

Absolutely. By using protein pancake mixes like Kodiak protein sausage muffins or Aldi protein pancake mix muffins and lean sausage, these high-protein pancake sausage muffins healthy option provides a balanced, filling breakfast alternative to pancake sausage muffins McDonald’s.

High-Protein Pancake Sausage Muffins Recipe

Name: High-Protein Pancake Sausage Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8-10 muffins
Cuisine: American
Ingredients: 1 cup protein pancake mix (Kodiak, Aldi, or your favorite brand); ½ cup milk (dairy or plant-based); 1 large egg; ½ teaspoon baking powder; ½ teaspoon cinnamon (optional); ½ teaspoon vanilla extract; ½ cup cooked breakfast sausage, chopped (or turkey sausage for leaner option); 1–2 tablespoons maple syrup (optional for sweetness); Optional: ¼ cup shredded cheese (omit for no-cheese version); Optional: 1 tablespoon chia seeds or flaxseed for extra fiber

Description

Fluffy, protein-packed pancake muffins combined with savory sausage for a portable breakfast or snack. Perfect for meal prep or a quick morning boost, these muffins are customizable with maple syrup, eggs, or your favorite protein pancake mix.

Ingredients

Scale

🛒 Ingredients (makes 8–10 muffins):

For the Muffins:

1 cup protein pancake mix (Kodiak, Aldi, or your favorite brand)
½ cup milk (dairy or plant-based)
1 large egg
½ teaspoon baking powder
½ teaspoon cinnamon (optional)
½ teaspoon vanilla extract
½ cup cooked breakfast sausage, chopped (or turkey sausage for leaner option)
1–2 tablespoons maple syrup (optional for sweetness)

Optional Add-ins:

¼ cup shredded cheese (omit for no-cheese version)
1 tablespoon chia seeds or flaxseed for extra fiber

Instructions

📝 Instructions:

Step 1: Preheat & Prepare
Preheat oven to 375°F (190°C). Grease a 12-cup muffin tin or line with silicone liners.

Step 2: Mix Wet Ingredients
In a large bowl, whisk together milk, egg, vanilla, and maple syrup (if using).

Step 3: Combine Dry Ingredients
In a separate bowl, mix protein pancake mix, baking powder, and cinnamon. Gradually fold into wet ingredients until just combined.

Step 4: Add Sausage & Optional Mix-Ins
Fold in cooked sausage and any optional ingredients like cheese or seeds. Avoid overmixing to keep muffins fluffy.

Step 5: Bake
Scoop batter into muffin tin, filling each about ¾ full. Bake for 15–20 minutes, or until golden and a toothpick inserted comes out clean.

Step 6: Cool & Serve
Let muffins cool for 5–10 minutes in the tin, then transfer to a wire rack. Serve warm or store in an airtight container for up to 3 days.

Notes

Make Ahead: Muffins freeze well; reheat in the microwave or oven.
Maple Twist: Drizzle with maple syrup before serving for a classic sweet-savory combo.
Protein Boost: Add an extra egg or 1 scoop protein powder to the batter for even more protein.

Prep Time: 10 minutes
Cook Time: 30–35 minutes
Category: Breakfast / Snack
Method: Baked
Cuisine: American