Description
A fresh and vibrant salad combining sweet mango, creamy avocado, crisp greens, and a zesty lime dressing. Perfect as a light lunch, side dish, or healthy snack. Quick, easy, and full of tropical flavors!
Ingredients
🛒 Ingredients (for 2–3 servings):
For the Salad:
2 ripe mangoes, peeled and diced
1 large avocado, peeled, pitted, and diced
4 cups mixed greens (spinach, arugula, or lettuce)
½ small red onion, thinly sliced
½ red bell pepper, diced
¼ cup toasted cashews or almonds (optional)
Fresh cilantro or mint leaves for garnish
For the Dressing:
3 tablespoons lime juice (freshly squeezed)
1 tablespoon honey or maple syrup
2 tablespoons olive oil
½ teaspoon salt
¼ teaspoon black pepper
Optional: pinch of chili flakes for a slight kick
Instructions
📝 Instructions:
Step 1: Prepare the Ingredients
Peel and dice the mangoes and avocado.
Slice the onion thinly and dice the red bell pepper.
Wash and dry the greens thoroughly.
Step 2: Make the Dressing
In a small bowl, whisk together lime juice, honey, olive oil, salt, pepper, and chili flakes (if using).
Step 3: Assemble the Salad
In a large bowl, combine greens, mango, avocado, onion, and bell pepper.
Drizzle the dressing over the salad and gently toss to combine.
Sprinkle with toasted nuts and garnish with fresh cilantro or mint leaves.
Notes
- Ripeness Tip: Use slightly firm mangoes to avoid a mushy salad.
- Make Ahead: Prep all ingredients but add avocado and dressing just before serving to prevent browning.
- Variation: Add grilled chicken, shrimp, or tofu for a protein boost.
- Spice Option: Add finely chopped red chili or a dash of sriracha for a Thai-inspired twist.
- Prep Time: 15 minutes
- Cook Time: 0 minutes (no cooking needed)
- Category: Salad / Healthy / Tropical
- Method: Raw / Tossed
- Cuisine: International / Tropical