Can I make baked eggs with feta and spinach or baked eggs with feta and tomato?

Yes, this Mediterranean baked feta eggs recipe is highly customizable. You can swap spinach for kale, add cherry tomatoes, or mix both for a colorful, nutrient-packed bake. The creamy feta pairs perfectly with either vegetable, creating a balanced and flavorful eggs and feta recipe.

Can I cook feta eggs TikTok-style in the air fryer?

Absolutely! Place the vegetables, feta, and eggs in an air fryer-safe dish and cook at 350°F (175°C) for 8–12 minutes. You’ll get tender baked eggs with feta, slightly crisp edges, and a rich, creamy center—perfect for a quick breakfast or brunch.

How do I serve eggs and feta on toast or in a tortilla?

After baking, scoop the Mediterranean baked feta eggs onto toasted bread or wrap in a tortilla for a convenient meal. You can also crumble the baked feta over scrambled eggs for feta scrambled eggs with extra flavor and texture.

Can I prep this easy Mediterranean baked feta eggs recipe ahead of time?

Yes! Pre-chop vegetables and assemble ingredients in the baking dish in advance. When ready to eat, bake as usual for a quick, family-friendly, and customizable breakfast, brunch, or dinner.

Mediterranean Baked Feta Eggs – Easy, Flavorful Recipe 2026

Name: Mediterranean Baked Feta Eggs
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2-4 servings
Cuisine: Mediterranean
Ingredients: 200 g (7 oz) block feta cheese; 4 large eggs; 1 cup cherry tomatoes, halved; 1 cup fresh spinach leaves; 2 tablespoons olive oil; 1 garlic clove, minced; ½ teaspoon dried oregano; ½ teaspoon red pepper flakes (optional); Salt and black pepper, to taste; Fresh parsley or basil for garnish; Optional: Toasted bread or warm tortillas

Description

A creamy, savory breakfast or brunch dish featuring baked eggs and feta cheese with Mediterranean flavors. Customize with spinach, cherry tomatoes, or roasted vegetables for a vibrant, healthy meal. Perfect on its own, over toast, or wrapped in a tortilla.

Ingredients

Scale

🛒 Ingredients (serves 2–4):

For the Bake:

200 g (7 oz) block feta cheese
4 large eggs
1 cup cherry tomatoes, halved
1 cup fresh spinach leaves
2 tablespoons olive oil
1 garlic clove, minced
½ teaspoon dried oregano
½ teaspoon red pepper flakes (optional)
Salt and black pepper, to taste
Fresh parsley or basil for garnish

Optional for Serving:

Toasted bread or warm tortillas

Instructions

📝 Instructions:

Step 1: Preheat & Prep
Preheat oven to 375°F (190°C). Lightly grease a small baking dish with olive oil.

Step 2: Prepare Veggies
Toss cherry tomatoes, spinach, and garlic with olive oil, oregano, salt, and pepper. Spread evenly in the dish.

Step 3: Add Feta & Eggs
Place the block of feta in the center of the vegetables. Make small wells around the feta and carefully crack eggs into the wells. Sprinkle red pepper flakes if desired.

Step 4: Bake
Bake 12–15 minutes for slightly runny yolks, or 15–18 minutes for firmer eggs. Eggs should be set but still tender.

Step 5: Garnish & Serve
Remove from oven, sprinkle with fresh parsley or basil. Serve immediately on toast, in a tortilla, or enjoy as-is.

Notes

Air Fryer Version: Place ingredients in an air fryer-safe dish and cook at 350°F (175°C) for 8–12 minutes.
Variations: Swap spinach for kale, add roasted red peppers, or olives for extra Mediterranean flavor.
Make Ahead: Prep veggies in advance; assemble and bake when ready.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Breakfast
Method: Breakfast / Brunch
Cuisine: Mediterranean