Description
A vibrant Mediterranean salad with bold flavors from emulsified olive oil, lemon juice, and Dijon mustard, offering a crisp, herbaceous base for any occasion. Quick to assemble, customizable, and refreshingly light.
Ingredients
Extra Virgin Olive Oil 1/2 cup (120ml)
Lemon Juice or Red Wine Vinegar 3 tbsp
Dijon Mustard 1 tsp
Garlic/Garlic Powder 2 tsp minced or 1 tsp powder
Dried Oregano/Basil 1 tsp
Kosher Salt 1 tsp
Black Pepper 1/2 tsp
Honey or Maple Syrup 1/2 tsp optional
Crushed Red Pepper/Sumac/Feta 1/4 tsp each optional
Instructions
Whisk mustard into olive oil in a large bowl until combined
Slowly drizzle lemon juice/vinegar while continuing to whisk for emulsion
Add minced garlic, herbs, salt, and pepper; mix thoroughly
Stir in optional sweetener and spices for complexity
Let dressing rest for 5-10 minutes before tossing with fresh greens
Notes
Use freshly bottled olive oil for maximum flavor
Add dressing to 2-3 bunches of arugula or mixed greens
Store dressing separately from greens for optimal crispness
Blends well with chickpeas, roasted vegetables, or grilled chicken
- Prep Time: 10
- Category: LUNCH
- Method: Cold
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup salad
- Calories: 220
- Sugar: 2g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 2g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg