Can I make Mediterranean Spinach Feta Stuffed Peppers vegetarian?

Yes, this recipe is naturally vegetarian. The combination of fresh spinach, feta cheese, and grains like rice or couscous makes these Greek feta stuffed peppers a wholesome, meat-free meal that’s perfect for family dinners or weeknight cooking.

How do I bake stuffed peppers with feta and rice?

Preheat the oven to 375°F (190°C). Stuff the bell peppers with a mixture of cooked rice, sautéed spinach, feta, and seasonings. Place in a baking dish, cover with foil, and bake for 25–30 minutes until tender. Remove foil in the last 5 minutes for lightly browned tops.

Can I use whipped feta in Mediterranean spinach feta stuffed peppers?

Absolutely! Whipped feta creates a creamy, smooth texture in the filling. Mix it with spinach, grains, and herbs to make baked feta stuffed peppers rich and flavorful.

What variations can I try for Greek feta stuffed peppers?

You can try stuffed peppers with feta and couscous, add olives or sun-dried tomatoes, or swap rice for quinoa. Each variation keeps the Mediterranean flavors intact while making Mediterranean spinach feta stuffed peppers customizable and family-friendly.

Mediterranean Spinach Feta Stuffed Peppers

Name: Mediterranean Spinach Feta Stuffed Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 4 medium bell peppers (any color); 1 tablespoon olive oil (for drizzling); Salt and black pepper, to taste; 2 cups fresh spinach, chopped; 1 cup cooked rice or couscous; 1 cup feta cheese, crumbled (or whipped feta for creamier texture); 1 small onion, finely chopped; 2 cloves garlic, minced; 1 tablespoon olive oil; 1 teaspoon dried oregano; ½ teaspoon dried thyme; ½ teaspoon paprika; Salt and black pepper, to taste; Optional: ¼ cup pine nuts or chopped walnuts for crunch; Fresh parsley, chopped (for garnish); Drizzle of olive oil or balsamic glaze (for garnish)

Description

Colorful bell peppers stuffed with a savory mix of spinach, feta cheese, grains, and Mediterranean herbs, baked until tender. Perfect as a vegetarian main or side dish, these stuffed peppers are healthy, flavorful, and visually stunning on the dinner table.

Ingredients

Scale

🛒 Ingredients (for 4 stuffed peppers):

For the Peppers:

4 medium bell peppers (any color)
1 tablespoon olive oil (for drizzling)
Salt and black pepper, to taste

For the Filling:

2 cups fresh spinach, chopped
1 cup cooked rice or couscous
1 cup feta cheese, crumbled (or whipped feta for creamier texture)
1 small onion, finely chopped
2 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon dried oregano
½ teaspoon dried thyme
½ teaspoon paprika
Salt and black pepper, to taste
Optional: ¼ cup pine nuts or chopped walnuts for crunch

For Garnish:

Fresh parsley, chopped
Drizzle of olive oil or balsamic glaze

Instructions

📝 Instructions:

Step 1: Prepare the Peppers

Preheat the oven to 375°F (190°C).
Cut the tops off the bell peppers and remove seeds and membranes.
Lightly brush the outside with olive oil and season with salt and pepper.

Step 2: Make the Filling

In a skillet, heat 1 tablespoon olive oil over medium heat.
Sauté onions until translucent, then add garlic and cook for 1 minute.
Add chopped spinach and cook until wilted, about 3–4 minutes.
Remove from heat and mix in cooked rice/couscous, feta, oregano, thyme, paprika, and nuts (if using). Season with salt and pepper.

Step 3: Stuff the Peppers

Spoon the filling into each bell pepper generously.
Place the stuffed peppers upright in a baking dish.
Cover with foil and bake for 25–30 minutes, until peppers are tender.
Optional: Remove foil in the last 5 minutes for lightly golden tops.

Step 4: Serve

Garnish with chopped parsley and a drizzle of olive oil or balsamic glaze.
Serve warm as a main or side dish.

Notes

Make Ahead: Prepare the filling in advance and assemble just before baking.
Grain Alternatives: Quinoa or bulgur can replace rice/couscous for variation.
Creamy Twist: Use whipped feta for a smoother, richer filling.
Extra Flavor: Add sun-dried tomatoes or olives for a stronger Mediterranean taste.

Prep Time: 15 minutes
Cook Time: 25–30 minutes
Category: Main Dish / Mediterranean
Method: Baked / Stuffed
Cuisine: Mediterranean