What makes this mixed berry quinoa dump cake healthy?

This easy mixed berry quinoa dump cake combines protein-rich quinoa with fresh or frozen berries, making it a nutrient-dense quinoa breakfast bake high protein. It’s a wholesome quinoa fruit bake that works as a cinnamon quinoa bake or quinoa blueberry cake without relying on refined flour or excess sugar.

Can I substitute different fruits in this quinoa oatmeal berry bake?

Yes! While berries are ideal for flavor and color, you can swap peaches, apples, or cherries in your quinoa cakes recipe. This keeps your mixed berry quinoa dump cake healthy and versatile, perfect as a quinoa dessert recipe or a breakfast bake.

How do I make this quinoa honey cake more protein-packed?

Boost the protein by stirring in Greek yogurt, protein powder, or adding nuts to the topping. This transforms your easy mixed berry quinoa dump cake into a quinoa breakfast bake high protein that still doubles as a flavorful quinoa fruit bake.

Can I prepare this easy mixed berry quinoa dump cake ahead of time?

Absolutely. Assemble the base, fruit layer, and topping in advance, then bake when ready. It also freezes well, making this quinoa dessert recipe convenient for meal prep, weeknights, or special occasions.

Mixed Berry Quinoa Dump Cake Healthy – Easy & Protein-Packed 2025

Name: Mixed Berry Quinoa Dump Cake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6-8 servings
Cuisine: American
Ingredients: 1 cup quinoa, rinsed; 1 ½ cups water or milk (dairy or plant-based); 2 tablespoons honey or maple syrup; 1 teaspoon vanilla extract; ½ teaspoon salt; 2 cups mixed berries (fresh or frozen: blueberries, raspberries, blackberries); 1 tablespoon honey or maple syrup; 1 teaspoon lemon juice; ½ teaspoon cinnamon; ½ cup rolled oats; ¼ cup almond flour (or all-purpose flour); ¼ cup brown sugar or coconut sugar; 2 tablespoons butter or coconut oil, melted; ½ teaspoon cinnamon; Optional: ¼ cup chopped nuts (walnuts, pecans, or almonds)

Description

A wholesome and easy-to-make quinoa fruit bake loaded with fresh or frozen mixed berries. Naturally sweetened with honey and lightly spiced with cinnamon, this quinoa dessert recipe is perfect for breakfast, brunch, or a healthy treat any time of day.

Ingredients

Scale

🛒 Ingredients (for one 9×9-inch pan):

For the Base:

1 cup quinoa, rinsed
1 ½ cups water or milk (dairy or plant-based)
2 tablespoons honey or maple syrup
1 teaspoon vanilla extract
½ teaspoon salt

For the Fruit Layer:

2 cups mixed berries (fresh or frozen: blueberries, raspberries, blackberries)
1 tablespoon honey or maple syrup
1 teaspoon lemon juice
½ teaspoon cinnamon

For the Topping:

½ cup rolled oats
¼ cup almond flour (or all-purpose flour)
¼ cup brown sugar or coconut sugar
2 tablespoons butter or coconut oil, melted
½ teaspoon cinnamon
Optional: ¼ cup chopped nuts (walnuts, pecans, or almonds)

Instructions

📝 Instructions:

Step 1: Cook Quinoa
In a medium saucepan, combine quinoa, water (or milk), honey, vanilla, and salt. Bring to a boil, then reduce heat and simmer 15 minutes, until quinoa is tender and liquid is absorbed. Remove from heat and fluff with a fork.

Step 2: Prepare Fruit Layer
In a mixing bowl, toss mixed berries with honey, lemon juice, and cinnamon. Spread cooked quinoa evenly in the bottom of a greased 9×9-inch baking pan, then top with the berry mixture.

Step 3: Make Topping
In a small bowl, combine oats, almond flour, sugar, cinnamon, and nuts (if using). Stir in melted butter until crumbly. Sprinkle evenly over the berry layer.

Step 4: Bake Cake
Preheat oven to 350°F (175°C). Bake for 25–30 minutes, until topping is golden and berries are bubbling. Allow to cool slightly before serving.

Notes

Substitutions: Use any combination of berries or stone fruits for seasonal variations.
Make Ahead: Prepare the base and fruit layer in advance; top and bake just before serving.
High Protein: Stir in a scoop of protein powder or top with Greek yogurt before serving.
Storage: Keeps in the fridge for 3–4 days; reheat or enjoy cold.

Prep Time: 10 minutes
Cook Time: 35–40 minutes
Category: Dessert / Breakfast Bake
Method: Baked / Dump Cake
Cuisine: American