Description
A light and flavorful Italian-American pasta dish featuring fresh seasonal vegetables tossed with pasta and a creamy or olive oil-based sauce. This versatile recipe can be made vegetarian, or with chicken or shrimp for added protein. Perfect for weeknight dinners or entertaining, it’s colorful, fresh, and full of flavor.
Ingredients
🛒 Ingredients (Serves 4):
For the Pasta:
12 oz (340 g) pasta (penne, fettuccine, or spaghetti)
2 tablespoons olive oil
2 cloves garlic, minced
1 small onion, thinly sliced
1 medium zucchini, sliced into half-moons
1 medium yellow squash, sliced into half-moons
1 red bell pepper, thinly sliced
1 cup cherry tomatoes, halved
1 cup broccoli florets
1 cup asparagus, cut into 2-inch pieces
Salt and pepper, to taste
For the Sauce (Creamy Version):
1 cup heavy cream
1/2 cup grated Parmesan cheese
1 tablespoon butter
1 teaspoon lemon zest
1/2 teaspoon crushed red pepper flakes (optional)
Protein Add-ons (Optional):
8 oz cooked shrimp or chicken breast, sliced
Garnish:
Fresh basil or parsley, chopped
Extra Parmesan cheese
Instructions
📝 Instructions:
Step 1: Cook the Pasta
Bring a large pot of salted water to a boil.
Cook pasta according to package directions until al dente. Drain, reserving 1/2 cup pasta water, and set aside.
Step 2: Sauté the Vegetables
Heat olive oil in a large skillet over medium heat.
Add garlic and onions; sauté for 2–3 minutes until fragrant and slightly softened.
Add zucchini, yellow squash, broccoli, and asparagus. Cook 4–5 minutes until vegetables are tender-crisp.
Stir in bell peppers and cherry tomatoes; cook 2 more minutes. Season with salt and pepper.
Step 3: Make the Sauce (Creamy Version)
In a small saucepan, melt butter over medium heat.
Add heavy cream, Parmesan, lemon zest, and red pepper flakes. Stir until smooth and warmed through.
Adjust seasoning with salt and pepper.
Step 4: Combine Pasta and Vegetables
Toss cooked pasta with sautéed vegetables in the skillet.
Add creamy sauce and mix well. If too thick, add reserved pasta water 1–2 tablespoons at a time to reach desired consistency.
Add cooked shrimp or chicken, if using.
Step 5: Serve
Garnish with fresh basil or parsley and extra Parmesan cheese.
Serve immediately while warm.
Notes
- Vegetable Substitutions: Use seasonal veggies like peas, carrots, or spinach.
- Quick Version: Use frozen mixed vegetables and pre-cooked pasta.
- Make Ahead: Vegetables can be prepped the day before; assemble just before serving.
- Cream-Free Option: Toss pasta and vegetables with olive oil, lemon juice, and Parmesan instead of cream.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course / Pasta
- Method: Boiled & Sautéed
- Cuisine: Italian-American