Scary Pumpkin Protein Dump Cake – Ghoulishly Good Fall Treat

One chilly autumn evening, I found myself craving a simple dessert that felt like home but still fit my busy schedule. That’s when I discovered the magic of a pumpkin protein dump cake. Inspired by the comforting, customizable dishes I love to share on Eminent Recipes, this easy pumpkin protein dump cake is quick, family-friendly, and perfect for weeknights. Whether you try a pumpkin dump cake (3 ingredients) or one with a spice cake mix, everyone will love it.

Why You’ll Love This Recipe

If you’re looking for a dessert that’s quick, family-friendly, and packed with fall flavor, this pumpkin protein dump cake is a must-try. Inspired by classics like Betty Crocker pumpkin dump cake and pumpkin dump cake taste of home, it’s simple enough for busy weeknights yet special enough for holidays. You can make a pumpkin dump cake (3 ingredients) or try a pumpkin dump cake with spice cake mix for extra warmth. For a healthier twist, this easy pumpkin protein dump cake keeps it nutritious without sacrificing flavor. Options range from pumpkin dump cake 3 ingredients pioneer woman style to pumpkin dump cake with yellow cake mix, or even pumpkin dump cake without cake mix for a lighter version. Each variation is comforting, customizable, and ideal for one-pot simplicity. Whether you’re baking a pumpkin dump cake 4 ingredients version or a pumpkin protein dump cake healthy recipe, you’ll love how effortless it is to make a dessert that tastes like home while satisfying everyone around the table.

Ingredients for This Recipe

This pumpkin protein dump cake is made with simple, wholesome ingredients that bring out the cozy flavors of fall while keeping it easy and nutritious. The base starts with pumpkin puree, which provides moisture, natural sweetness, and a boost of vitamins. Protein powder makes this pumpkin protein dump cake healthy and filling, while the cake mix—whether spice cake, yellow cake mix, or even a classic Betty Crocker pumpkin dump cake mix—adds structure and a rich, comforting flavor. Melted butter binds the layers together and ensures a golden, tender top. Optional add-ins like pumpkin pie spice, nuts, or chocolate chips let you customize the dessert, and a topping of whipped cream or Greek yogurt with a sprinkle of cinnamon or nutmeg makes it extra special. You can make a pumpkin dump cake (3 ingredients), pumpkin dump cake 4 ingredients, or even a pumpkin dump cake without cake mix for a lighter twist. This easy pumpkin protein dump cake is versatile, satisfying, and perfect for any occasion.

🛒 Ingredients (for one 9×13-inch pan):

For the Cake:
1 can (15 oz) pumpkin puree
1 box spice cake mix (or yellow cake mix)
½ cup protein powder (vanilla or unflavored)
½ cup butter, melted

Optional Add-ins:
1 teaspoon pumpkin pie spice
½ cup chopped nuts or chocolate chips

For Topping (Optional):
Whipped cream or Greek yogurt
Cinnamon or nutmeg for sprinkling

How to Make This Recipe

Making a pumpkin protein dump cake is easier than you might think, and it’s perfect for busy weeknights or special occasions. Start with simple ingredients like pumpkin puree, protein powder, and a choice of cake mix, whether you’re making a pumpkin dump cake (3 ingredients), a pumpkin dump cake with spice cake mix, or even a pumpkin dump cake without cake mix. Melted butter brings everything together, while optional add-ins like pumpkin pie spice, chocolate chips, or nuts can elevate this easy pumpkin protein dump cake. This method works for versions like Betty Crocker pumpkin dump cake, pumpkin dump cake 4 ingredients, or pumpkin dump cake 3 ingredients pioneer woman style. Layering the ingredients properly ensures a moist, flavorful dessert every time.

🛒 Steps:

Step 1: Preheat oven to 350°F (175°C). Grease a 9×13-inch pan.

Step 2: Spread pumpkin puree evenly in the bottom of the pan.

Step 3: Sprinkle protein powder evenly over the pumpkin.

Step 4: Pour cake mix evenly on top. Use a spice cake mix, yellow cake mix, or your favorite Betty Crocker pumpkin dump cake mix.

Step 5: Drizzle melted butter over the cake mix. Optionally, add pumpkin pie spice, chocolate chips, or nuts.

Step 6: Bake for 35–40 minutes until golden and a toothpick comes out clean.

Step 7: Cool slightly, then serve warm or at room temperature. Top with whipped cream or Greek yogurt and sprinkle cinnamon or nutmeg for extra flavor.

Step 8: Enjoy this easy pumpkin protein dump cake healthy recipe, or try the pumpkin dump cake 3 ingredients pioneer woman version for a simpler take.

Expert Cooking Tips

Creating the perfect pumpkin protein dump cake is all about choosing the right ingredients and handling them properly. For a classic taste, try Betty Crocker pumpkin dump cake or pumpkin dump cake taste of home versions. You can make a pumpkin dump cake (3 ingredients) or pumpkin dump cake 4 ingredients depending on what you have on hand. Using a pumpkin dump cake with spice cake mix adds warm, autumnal flavors, while pumpkin dump cake with yellow cake mix creates a lighter, sweeter result. For a healthier twist, this easy pumpkin protein dump cake healthy recipe is ideal. Optional add-ins like pumpkin pie spice, nuts, or chocolate chips can elevate the flavor without complicating the process. Even a pumpkin dump cake 3 ingredients pioneer woman version turns out moist and delicious with minimal effort.

💡 Expert Tips:

Choose your cake mix carefully—spice cake mix or yellow cake mix works best.
Layer pumpkin puree, protein powder, and cake mix evenly for a moist pumpkin dump cake (3 ingredients) every time.
Use melted butter generously; it helps create a golden, tender top.
For a lighter or healthier version, try pumpkin dump cake without cake mix or use protein powder for a pumpkin protein dump cake healthy option.
Add optional pumpkin pie spice, nuts, or chocolate chips for extra flavor and texture.
Cool slightly before slicing to maintain structure, especially in pumpkin dump cake 3 ingredients pioneer woman style.

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This pumpkin protein dump cake is a versatile, quick, and family-friendly dessert that everyone will love. Whether you choose a pumpkin dump cake (3 ingredients), a pumpkin dump cake 4 ingredients version, or a pumpkin dump cake with spice cake mix, it’s simple to make and packed with flavor. For healthier options, try a pumpkin protein dump cake healthy recipe or a pumpkin dump cake without cake mix. Classic takes like Betty Crocker pumpkin dump cake or pumpkin dump cake taste of home bring nostalgia to the table, while pumpkin dump cake 3 ingredients pioneer woman or pumpkin dump cake with yellow cake mix offer easy, customizable options. Perfect for weeknights, holidays, or any occasion, this easy pumpkin protein dump cake delivers moist, cozy, and satisfying results every time.

Pumpkin Protein Dump Cake

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• Author: Savannah
• Total Time: 40–45 minutes
• Yield: 10–12 servings 1x
• Diet: Vegetarian

Print Recipe

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Description

A quick, healthy twist on the classic pumpkin dump cake. Moist pumpkin puree, protein powder, and a lightly spiced cake mix come together to make an easy dessert that’s perfect for fall. Ready in under an hour, it’s simple enough for weeknights yet satisfying for gatherings.

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Ingredients

Scale 1x2x3x

🛒 Ingredients (for one 9×13-inch pan):

For the Cake:

• 1 can (15 oz) pumpkin puree

• 1 box spice cake mix (or yellow cake mix)

• ½ cup protein powder (vanilla or unflavored)

• ½ cup butter, melted

Optional Add-ins:

• 1 teaspoon pumpkin pie spice

• ½ cup chopped nuts or chocolate chips

For Topping (Optional):

• Whipped cream or Greek yogurt

• Cinnamon or nutmeg for sprinkling

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Instructions

📝 Instructions:

Step 1: Preheat Oven
Preheat oven to 350°F (175°C). Grease a 9×13-inch baking pan.

Step 2: Layer Ingredients
Spread pumpkin puree evenly on the bottom of the pan. Sprinkle protein powder over the pumpkin. Pour cake mix evenly on top. Drizzle melted butter over the cake mix. Optionally, add pumpkin pie spice or nuts/chocolate chips at this stage.

Step 3: Bake Cake
Bake for 35–40 minutes, until the top is golden and a toothpick inserted comes out clean. Let cool slightly before serving.

Step 4: Serve
Slice and serve warm or at room temperature. Top with whipped cream or Greek yogurt and a sprinkle of cinnamon or nutmeg, if desired.

Notes

• Healthy Swap: Use a sugar-free cake mix to reduce sugar content.
• Protein Boost: Vanilla or unflavored protein powder works best; chocolate can change flavor slightly.
• Mini Version: Make in muffin tins for individual servings.
• Make Ahead: Store in the fridge up to 4 days; reheat slices before serving.

• Prep Time: 10 minutes
• Cook Time: 35–40 minutes
• Category: Dessert / Fall Treat
• Method: Baked / Easy Dump Cake
• Cuisine: American