Description
A quick, healthy twist on the classic pumpkin dump cake. Moist pumpkin puree, protein powder, and a lightly spiced cake mix come together to make an easy dessert that’s perfect for fall. Ready in under an hour, it’s simple enough for weeknights yet satisfying for gatherings.
Ingredients
🛒 Ingredients (for one 9×13-inch pan):
For the Cake:
1 can (15 oz) pumpkin puree
1 box spice cake mix (or yellow cake mix)
½ cup protein powder (vanilla or unflavored)
½ cup butter, melted
Optional Add-ins:
1 teaspoon pumpkin pie spice
½ cup chopped nuts or chocolate chips
For Topping (Optional):
Whipped cream or Greek yogurt
Cinnamon or nutmeg for sprinkling
Instructions
📝 Instructions:
Step 1: Preheat Oven
Preheat oven to 350°F (175°C). Grease a 9×13-inch baking pan.
Step 2: Layer Ingredients
Spread pumpkin puree evenly on the bottom of the pan. Sprinkle protein powder over the pumpkin. Pour cake mix evenly on top. Drizzle melted butter over the cake mix. Optionally, add pumpkin pie spice or nuts/chocolate chips at this stage.
Step 3: Bake Cake
Bake for 35–40 minutes, until the top is golden and a toothpick inserted comes out clean. Let cool slightly before serving.
Step 4: Serve
Slice and serve warm or at room temperature. Top with whipped cream or Greek yogurt and a sprinkle of cinnamon or nutmeg, if desired.
Notes
- Healthy Swap: Use a sugar-free cake mix to reduce sugar content.
- Protein Boost: Vanilla or unflavored protein powder works best; chocolate can change flavor slightly.
- Mini Version: Make in muffin tins for individual servings.
- Make Ahead: Store in the fridge up to 4 days; reheat slices before serving.
- Prep Time: 10 minutes
- Cook Time: 35–40 minutes
- Category: Dessert / Fall Treat
- Method: Baked / Easy Dump Cake
- Cuisine: American