How do I cook boneless skinless chicken thighs in the oven?

Preheat the oven to 400°F, season the chicken, and bake for 20–25 minutes until 165°F internally.

Can I roast chicken thighs in an air fryer?

Yes, cook boneless thighs at 375°F for 18–22 minutes, flipping halfway.

How many calories are in roasted chicken thighs?

A boneless skinless chicken thigh has roughly 109–130 calories, depending on size and cooking method.

What vegetables pair best with roasted chicken thighs?

Potatoes, carrots, onions, and bell peppers complement the roasted chicken thighs flavor beautifully.

Roasted Chicken Thighs – Easy Oven & Air Fryer Recipe 2026

Name: Roasted Chicken Thighs
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 chicken thighs (bone-in or boneless, skin-on or skinless); 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon paprika; ½ teaspoon dried thyme or rosemary; Salt and pepper to taste; 2 medium potatoes, cut into wedges; 2 carrots, sliced into sticks; 1 onion, cut into wedges; 1–2 tablespoons olive oil for vegetables

Description

Juicy, golden-brown chicken thighs roasted to perfection. This versatile dish works with bone-in or boneless, skin-on or skinless thighs, and can be paired with vegetables or potatoes for a complete meal. Perfect for weeknight dinners or meal prep.

Ingredients

Scale

🛒 Ingredients (for 4 servings):

For the Chicken:

4 chicken thighs (bone-in or boneless, skin-on or skinless)
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika (smoked or sweet)
½ teaspoon dried thyme or rosemary
Salt and pepper to taste

For Roasted Vegetables (optional):

2 medium potatoes, cut into wedges
2 carrots, sliced into sticks
1 onion, cut into wedges
1–2 tablespoons olive oil
Salt, pepper, and herbs to taste

Instructions

📝 Instructions:

Step 1: Preheat Oven
Preheat oven to 400°F (200°C). Line a baking sheet with foil or parchment for easy cleanup.

Step 2: Prepare Chicken
Pat chicken thighs dry. Rub olive oil all over. Mix garlic powder, onion powder, paprika, thyme, salt, and pepper, then rub evenly onto chicken.

Step 3: Prepare Vegetables (Optional)
Toss potatoes, carrots, and onion in olive oil, salt, pepper, and herbs. Spread around chicken on the baking sheet for one-pan roasting.

Step 4: Roast
Place chicken (and vegetables if using) on the baking sheet. Roast for 35–40 minutes (boneless) or 40–50 minutes (bone-in) until internal temperature reaches 165°F (74°C) and skin is golden brown. Flip vegetables halfway for even cooking.

Step 5: Rest and Serve
Let chicken rest for 5 minutes before serving. Serve with roasted vegetables or your favorite side dishes.

Notes

Juicy Thighs: Patting the chicken dry ensures crispier skin.
Air Fryer Option: Cook boneless thighs at 375°F (190°C) for 18–22 minutes, flipping halfway.
Make Ahead: Marinate chicken overnight in the fridge for extra flavor.
Serving Suggestion: Pair with roasted potatoes, carrots, or a fresh green salad.

Prep Time: 10 minutes
Cook Time: 35–50 minutes
Category: Main Course
Method: Oven-Roasted
Cuisine: American / Comfort Food