Description
A fresh and flavorful salmon salad perfect for lunch, sandwiches, or a light dinner. Made with tender salmon, crisp greens, and a zesty dressing, this salad is healthy, satisfying, and easy to prepare. Great for cold servings or meal prep!
Ingredients
🛒 Ingredients (Serves 2–4):
For the Salad:
8 oz cooked salmon (smoked, grilled, or poached)
4 cups mixed greens (lettuce, arugula, spinach)
1 small cucumber, thinly sliced
1 small red onion, thinly sliced
1 avocado, diced
1/4 cup cherry tomatoes, halved
2 tablespoons capers (optional)
For the Dressing:
3 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon Dijon mustard
1 teaspoon honey
Salt and black pepper, to taste
Instructions
📝 Instructions:
Step 1: Prepare the Salmon
Flake cooked salmon into bite-sized pieces. If using raw salmon, ensure it is sushi-grade and dice it for a raw salad version.
Step 2: Assemble the Salad
In a large bowl, combine mixed greens, cucumber, red onion, avocado, cherry tomatoes, and capers. Gently fold in the salmon.
Step 3: Make the Dressing
Whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper until emulsified. Taste and adjust seasoning as needed.
Step 4: Dress and Serve
Pour dressing over the salad and toss gently to coat. Serve immediately or chill for 15–20 minutes for a refreshing cold salad.
Notes
- Salmon Variations: Smoked salmon gives a savory flavor; grilled or poached salmon is lighter.
- Make Ahead: Keep dressing separate until serving to prevent greens from wilting.
- Serving Ideas: Perfect as a sandwich filling, over quinoa, or with toasted bread.
- Prep Time: 10 minutes
- Cook Time: 10 minutes (if cooking salmon)
- Category: Salad / Lunch / Dinner
- Method: No-bake / Chilled / Tossed
- Cuisine: American / Modern