How to make tuna tataki salad?

Start with sushi-grade ahi or yellowfin tuna. Marinate briefly in soy sauce, ginger, and sesame oil, then sear quickly on high heat—just 30 seconds per side. Slice thin and serve over a bed of greens, avocado, and crunchy veggies with ponzu or citrus dressing.

How many calories in a seared tuna tataki salad?

A typical serving has around 300–400 calories , depending on dressing and portion size. It's a low-carb, high-protein option perfect for clean eating.

What is the difference between tuna and tuna tataki?

Regular tuna is often fully cooked or canned, while tuna tataki is lightly seared outside, raw inside, offering a sashimi-like texture.

What is the best accompaniment for seared tuna?

Great sides include jasmine rice, edamame, pickled vegetables, miso soup, or even seaweed salad—light flavors that complement without overpowering the tuna.

Seared Tuna Tataki Salad – 5 Reasons You’ll Love This Bold Dish

Description

Seared Tuna Tataki Salad is a fresh, vibrant dish featuring rare-seared ahi tuna served over crisp greens, avocado, and vegetables, drizzled with a zesty soy-ginger dressing—perfectly light and flavorful.

Ingredients

Scale

For the Tuna:
6–8 oz sashimi-grade ahi tuna steak
Salt & black pepper (to taste)
1 tbsp sesame oil (or neutral oil)
Optional: sesame seeds or crushed coriander seeds for crust
For the Salad:
Mixed greens (arugula, baby spinach, romaine, etc.)
1/2 cucumber, thinly sliced
1/2 avocado, sliced
1 small carrot, julienned
1/4 red onion, thinly sliced
Optional: radish or edamame
Tataki Dressing:
2 tbsp soy sauce
1 tbsp rice vinega
1 tsp sesame oil
1 tsp grated fresh ginger
1/2 tsp honey (or sugar)
Optional: a few drops of lemon or yuzu juice
Optional: sliced green onions and sesame seeds for garnish

Instructions

Sear the Tuna
Pat tuna dry, season lightly, and press optional sesame or coriander crust onto surface.
Heat sesame oil in a hot pan and sear tuna for about 30–45 seconds per side — it should stay rare in the middle.
Remove and let rest. Slice thinly.
Prepare the Salad
In a bowl, mix the greens, cucumber, avocado, carrot, and red onion.
Make the Dressing
Whisk together all dressing ingredients in a small bowl or shake in a jar.

Assemble & Serve
Place tuna slices on top of salad, drizzle with dressing, and garnish with green onions and sesame seeds.

Notes

Use very fresh, sushi-grade tuna for best flavor and safety.
Let tuna cool slightly before slicing to help keep its shape and prevent tearing.
You can add a drizzle of wasabi mayo or a sprinkle of chili flakes for heat.
Great as a light lunch or appetizer, or add rice or noodles for a heartier meal.

Prep Time: 15 minutes
Cook Time: 5 minutes
Category: Salad, Appetizer, Light Main
Method: Searing
Cuisine: Japanese-Inspired, Fusion