What are tasty frozen peanut butter banana bites?

Tasty frozen peanut butter banana bites are a healthy, easy-to-make snack using ripe bananas and creamy peanut butter. You can customize them with chocolate chips, coconut, or nuts to make banana peanut butter chocolate bites or a frozen banana and peanut butter smoothie base.

Can toddlers safely eat frozen banana bites with peanut butter?

Yes, these peanut butter banana bites for toddlers are safe when using unsweetened peanut butter and cutting the bites small to avoid choking hazards.

How long do peanut butter banana frozen recipes last in the freezer?

Frozen banana bites with peanut butter last up to one month in a sealed freezer-safe container, maintaining flavor and texture for tasty frozen peanut butter banana bites any time.

Can I make chocolate peanut butter banana bites or frozen banana peanut butter chocolate bark?

Absolutely. Spread peanut butter over banana slices, drizzle with melted chocolate, and freeze to make chocolate peanut butter banana bites or banana peanut butter chocolate frozen bark.

Tasty Frozen Peanut Butter Banana Bites – Easy Healthy Snack 2026

Name: Tasty Frozen Peanut Butter Banana Bites
Prep time: 10 min
Total time: 130 min
Yield: 20 bites
Cuisine: American
Ingredients: 2–3 ripe bananas; ½ cup creamy peanut butter (or almond butter); ¼ cup mini chocolate chips or melted chocolate (optional); 1 teaspoon honey or maple syrup (optional, for extra sweetness); Shredded coconut (optional); Crushed nuts (optional); Dark chocolate drizzle (optional)

Description

A simple, healthy, and delicious frozen treat made with bananas, peanut butter, and optional chocolate. Perfect for kids, toddlers, or even as a quick snack for adults, these bites are creamy, sweet, and naturally frozen for a refreshing treat.

Ingredients

Scale

🛒 Ingredients (makes about 20 bites):

For the Bites:

2–3 ripe bananas
½ cup creamy peanut butter (or almond butter)
¼ cup mini chocolate chips or melted chocolate (optional)
1 teaspoon honey or maple syrup (optional, for extra sweetness)

For Decoration (optional):

Shredded coconut
Crushed nuts
Dark chocolate drizzle

Instructions

📝 Instructions:

Step 1: Prep Bananas

Peel and slice bananas into ½-inch thick rounds.
Arrange slices on a parchment-lined baking sheet.

Step 2: Add Peanut Butter

Spread a small dollop of peanut butter on top of each banana slice.
Optional: sandwich two slices with peanut butter in the middle for “banana peanut butter sandwiches.”

Step 3: Add Chocolate or Toppings

Sprinkle mini chocolate chips on top, drizzle with melted chocolate, or sprinkle coconut/nuts if desired.

Step 4: Freeze

Place the tray in the freezer for at least 2 hours, or until firm.
Once frozen, transfer bites to a freezer-safe container for storage.

Notes

Toddler-Friendly: Use unsweetened peanut butter and skip chocolate.
Smoothie Hack: Blend frozen bites with milk or yogurt for a creamy peanut butter banana smoothie.
Make Ahead: Store in the freezer for up to 1 month for a quick, healthy snack.
Chocolate Variation: Make a banana peanut butter chocolate frozen bark by layering banana slices on a tray, topping with peanut butter, drizzling chocolate, and freezing.

Prep Time: 10 minutes
Cook Time: 2–3 hours
Category: Dessert / Snack
Method: No-bake / Frozen