Can I use canned chickpeas for Tuscan Chickpea Soup?

Yes, canned chickpeas are perfect for Tuscan Chickpea Soup and make this an easy Tuscan chickpea soup for busy schedules. They cook quickly and still deliver great texture and flavor for a simple chickpea soup. Always rinse and drain them well before adding.

How do I make Tuscan Chickpea Soup creamy without cream?

For a creamy chickpea soup, blend a portion of the Italian chickpea soup and stir it back into the pot. This method keeps the soup dairy-free while creating a rich, velvety texture that works beautifully in the best chickpea soup recipes.

Can I add kale or other greens to this Italian chickpea soup?

Absolutely. Kale is traditional in Tuscan Chickpea Soup and adds nutrition and texture. Swiss chard or spinach also work well and keep this easy Tuscan chickpea soup flexible and customizable.

How should I store leftover Tuscan Chickpea Soup?

Store Tuscan Chickpea Soup in an airtight container in the refrigerator for up to four days. This Italian chickpea soup reheats well, and the flavors often deepen, making leftovers even more comforting.

Can I use canned chickpeas for Tuscan Chickpea Soup?

Yes, canned chickpeas are perfect for Tuscan Chickpea Soup and make this an easy Tuscan chickpea soup for busy schedules. Rinse and drain them well before adding.

How do I make Tuscan Chickpea Soup creamy without cream?

Blend a portion of the soup and stir it back into the pot to achieve a creamy Tuscan chickpea soup texture without using dairy.

Can I add kale or other greens to this Italian chickpea soup?

Yes, kale is traditional and adds nutrition and texture. Swiss chard or spinach also work well, keeping this Tuscan chickpea soup flexible and customizable.

How should I store leftover Tuscan Chickpea Soup?

Store in an airtight container in the refrigerator for up to four days. The flavors deepen, making leftovers even more comforting.

Tuscan Chickpea Soup – Easy, Creamy Italian Recipe 2026

Name: Tuscan Chickpea Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4-6 servings
Cuisine: Italian
Ingredients: 2 tablespoons extra virgin olive oil; 1 medium onion, finely chopped; 2 cloves garlic, minced; 1 carrot, diced; 1 celery stalk, diced; 2 cans (15 oz each) chickpeas, rinsed and drained; 4 cups vegetable broth (or chicken broth); 1 teaspoon dried rosemary or thyme; ½ teaspoon red pepper flakes (optional); Salt and black pepper, to taste; 2 cups kale or Swiss chard, chopped; 1–2 tablespoons lemon juice (optional); ½–1 cup of the soup blended (optional, for creaminess)

Description

A warm, rustic Tuscan chickpea soup inspired by traditional Italian flavors. This easy Tuscan chickpea soup is hearty, comforting, and naturally creamy thanks to blended chickpeas and olive oil. Made with simple pantry staples, it’s perfect for weeknight dinners or healthy meal prep—especially delicious with kale and crusty bread.

Ingredients

Scale

🛒 Ingredients (Serves 4–6):

For the Soup:

2 tablespoons extra virgin olive oil
1 medium onion, finely chopped
2 cloves garlic, minced
1 carrot, diced
1 celery stalk, diced
2 cans (15 oz each) chickpeas, rinsed and drained
4 cups vegetable broth (or chicken broth)
1 teaspoon dried rosemary or thyme
½ teaspoon red pepper flakes (optional)
Salt and black pepper, to taste
2 cups kale (or Swiss chard), chopped
1–2 tablespoons lemon juice (optional, for brightness)

Optional for Creamy Texture:

½–1 cup of the soup blended (no cream needed)

Instructions

📝 Instructions:

Step 1: Build the Flavor Base
Heat olive oil in a large pot over medium heat. Add onion, carrot, and celery. Sauté for 5–7 minutes until softened. Stir in garlic and cook for 30 seconds until fragrant.

Step 2: Simmer the Soup
Add chickpeas, vegetable broth, rosemary, red pepper flakes, salt, and pepper. Bring to a gentle boil, then reduce heat and simmer for 15–20 minutes.

Step 3: Make It Creamy
Using an immersion blender, blend a portion of the soup directly in the pot (or transfer 1 cup to a blender, then return it). This creates a creamy Tuscan chickpea soup without dairy.

Step 4: Add Greens & Finish
Stir in chopped kale and simmer for 5 minutes until tender. Taste and adjust seasoning. Add lemon juice if desired.

Step 5: Serve
Ladle into bowls and drizzle with extra olive oil. Serve hot with crusty bread or focaccia.

Notes

• Simple Chickpea Soup Hack: Canned chickpeas make this recipe fast and beginner-friendly.
• Jamie Oliver–Style Twist: Finish with grated Parmesan or pecorino if not vegan.
• Extra Creamy Option: Blend more chickpeas for a thicker, blended chickpea soup texture.
• Storage: Keeps well in the fridge for up to 4 days; flavors improve overnight.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Soup / Dinner
Method: One-Pot / Simmered / Blended
Cuisine: Italian / Tuscan