Description
Indulge in a quick, nutrient-dense treat that fits perfectly into a busy lifestyle. This mug cake utilizes oat flour and vegan protein powder to create a moist, cake-like texture without the need for an oven. Sweetened naturally with maple syrup and packed with fresh or frozen blueberries, it is the ideal portion-controlled snack or breakfast. This refined sugar-free recipe is simple to assemble in just minutes, offering a warm and comforting experience whenever you need a quick boost.
Ingredients
35g non-dairy yogurt (unsweetened coconut or almond)
20g oat flour
20g vegan vanilla protein powder
1 tbsp maple syrup
1/3 tsp baking powder
65ml milk of choice
35g blueberries
Instructions
Combine the yogurt, oat flour, protein powder, maple syrup, and baking powder in a small mixing bowl.
Stir the ingredients thoroughly until you reach a smooth, thick consistency.
Pour in your preferred milk and continue mixing until the batter becomes uniform.
Gently fold in the blueberries.
Transfer the batter into a microwave-safe mug.
Microwave on high for approximately 2.5 minutes.
Let it cool for a minute before enjoying.
Notes
Use gluten-free certified oat flour if needed.
Honey can be substituted for maple syrup if you prefer.
If using frozen blueberries, you may need to add an extra 15-30 seconds of cooking time.
Ensure the mug is large enough to prevent the batter from overflowing.
- Prep Time: 5
- Cook Time: 3
- Category: Breakfast
- Method: Microwave
- Cuisine: Healthy Dessert
Nutrition
- Serving Size: 1 mug cake
- Calories: 285
- Sugar: 12g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 2g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 0mg