Description
Satisfy your sweet cravings with this warm, protein-packed apple mug cake. Perfectly portioned and crafted with wholesome ingredients like wheat flour, almond protein, and aromatic allspice, this dessert comes together in under 10 minutes. It is the ultimate quick-fix treat, eliminating the need to turn on the oven while providing a moist, comforting texture that pairs perfectly with the natural sweetness of crisp apples.
Ingredients
1 Large Apple (peeled and diced)
2 tbsp PB2 Almond Protein
4 tbsp Wheat Flour
1/4 tsp Baking Powder
1/2 tsp Allspice
1 Large Egg (beaten)
1 tbsp Olive Oil
6 tbsp Milk
2 tsp Maple Syrup
Instructions
Peel and chop the apple into uniform 1/2-inch pieces.
Place the diced apple in a microwave-safe ramekin and microwave on high for 1 minute.
In a small bowl, whisk together the almond protein, flour, baking powder, and allspice.
Stir in the beaten egg, olive oil, milk, and maple syrup until a smooth batter forms.
Gently fold the softened apple pieces into the batter.
Transfer the mixture to a 12-ounce microwave-safe mug.
Microwave on high for 2 minutes or until the top is set.
Notes
Ensure your mug is microwave-safe. You can swap the wheat flour for a gluten-free all-purpose blend if preferred. Adjust the maple syrup amount if you desire a sweeter cake. Serve immediately for the best texture.
- Prep Time: 5
- Cook Time: 4
- Category: Baking
- Method: Microwaving
- Cuisine: American
Nutrition
- Serving Size: 1 mug cake
- Calories: 320
- Sugar: 18g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2.5g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 185mg