Description
The Maple Walnut Healthy Cake is a moist, nutrient-dense dessert that brings together the sophisticated, deep sweetness of pure maple syrup and the earthy, satisfying crunch of toasted walnuts. Perfect for busy weeknights, this recipe avoids refined additives and complex techniques, making it an accessible, wholesome treat for any occasion. It is designed by Eminent Recipes for families who value both health and comfort in their baking.
Ingredients
1/2 cup unsalted butter, softened
1/2 cup light brown sugar, packed
1 cup pure maple syrup
1 large egg, room temperature
2 teaspoons pure vanilla extract
2 cups all-purpose flour
1/2 teaspoon baking soda
1/4 teaspoon fine sea salt
1 cup walnuts, coarsely chopped
Instructions
Preheat your oven to 325ºF and grease an 8×8 inch baking dish.
In a large bowl, cream the softened butter and brown sugar until fluffy.
Mix in the maple syrup, egg, and vanilla extract until smooth.
In a separate bowl, whisk together the flour, baking soda, and salt.
Gradually add the dry ingredients to the wet mixture, stirring until just combined.
Fold in the chopped walnuts.
Pour the batter into the prepared baking dish and smooth the top.
Bake for 40 minutes or until a toothpick inserted into the center comes out clean.
Allow to cool slightly before slicing into 9 squares.
Notes
Store in an airtight container at room temperature for up to 3 days. Spelt flour can be substituted for all-purpose for a heartier texture. Ensure the maple syrup is real, not pancake syrup, for the best flavor profile.
- Prep Time: 10
- Cook Time: 40
- Category: Baking
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 square
- Calories: 310
- Sugar: 22g
- Sodium: 145mg
- Fat: 14g
- Saturated Fat: 6g
- Carbohydrates: 42g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 45mg