Description
Juicy chicken and sweet pineapple meet savory soy and zesty ginger in these easy-to-make baked kabobs. A one-sheet-pan meal perfect for weeknights or gatherings.
Ingredients
1/4 cup aminos or soy sauce
1/2 cup pineapple juice
2 tablespoons honey
1 teaspoon ground ginger
2 cloves minced garlic
1 tablespoon sesame oil
1 teaspoon kosher salt
1 pound chicken breast, cut into cubes
8 pineapple chunks
8 skewers (wooden or metal)
Instructions
Preheat oven to 375°F (190°C)
In a bowl, mix aminos, pineapple juice, honey, ginger, garlic, sesame oil, and salt to create marinade
Add chicken cubes to marinade and coat evenly
Thread chicken and pineapple onto skewers
Place skewers on a baking sheet lined with parchment paper
Bake for 15 minutes, flipping halfway through
Notes
Use tamari for gluten-free option
Substitute agave nectar for vegan variation
Let chicken marinate for at least 15 minutes if time allows
Skewers can be omitted for flat kabobs on a sheet pan
- Prep Time: 20
- Cook Time: 15
- Category: Dinner
- Method: Baking
- Cuisine: American Fusion
Nutrition
- Serving Size: 4 kabobs
- Calories: 410
- Sugar: 22g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 4g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg