Description
A pork-free, maple-sweetened breakfast sausage made with lean turkey and bold herbs, ready in 20 minutes. Caramelized edges and balanced spices make this a quick, satisfying morning staple.
Ingredients
Ground turkey (1 pound) or chicken/plant-based crumble
Maple syrup (2 tbsp)
Kosher salt (1 tsp)
Dried sage (1/2 tsp) or poultry seasoning
Dried marjoram (1/2 tsp) or oregano
Black pepper (1/2 tsp)
Ground nutmeg (1/4 tsp optional)
Red pepper flakes (1/4 tsp)
Extra virgin olive oil (1 tbsp) or avocado oil
Instructions
In a large bowl, combine turkey and maple syrup with hands
Stir in salt, then add sage, marjoram, pepper, nutmeg (if using), and pepper flakes
Mix for 20-30 seconds until fully incorporated
Wet fingers with oil, use a cookie scoop to measure mixture
Roll into 12 uniform balls with palms
Heat oil in a non-stick pan
Add 6 patties, flatten slightly; cook 3-4 minutes per side
Repeat with remaining patties
Notes
Boost maple syrup to 3 tbsp for richer sweetness
Use oregano if marjoram is unavailable
Adjust pepper flakes to taste
Store cooked sausages in airtight containers for up to 3 days
- Prep Time: 10
- Cook Time: 10
- Category: Breakfast
- Method: Stovetop Cooking
- Cuisine: American Fusion
Nutrition
- Serving Size: 1 patty
- Calories: 110
- Sugar: 1.5g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 2.5g
- Carbohydrates: 2g
- Fiber: 0.2g
- Protein: 12g
- Cholesterol: 45mg