Description
Crispy egg rolls with tangy buffalo chicken filling and melty cheese, baked or air-fried for a handheld, satisfying treat perfect for game days or snacks.
Ingredients
2 cups shredded cooked chicken or turkey
1/2 cup buffalo sauce (alcohol-free)
4 oz cream cheese or 1/2 cup Greek yogurt
1 cup shredded cheddar or blended cheese
12 egg roll wrappers (whole wheat for lower carbs)
1/2 cup ranch dressing
1/2 cup blue cheese dressing (optional)
Instructions
In a bowl, combine shredded chicken, buffalo sauce, cream cheese/Greek yogurt, and shredded cheese.
Place an egg roll wrapper on a flat surface with a corner pointing down.
Spoon 2 tablespoons of the filling in the center.
Fold the bottom up over the filling, then fold in the sides and roll securely.
Seal the edge with water using a finger.
Place in a non-stick pan or air fryer basket, seam side down.
Air fry at 380°F (190°C) for 6-8 minutes, flipping halfway for golden browning. Bake at 400°F (200°C) for 12-15 minutes if preferred.
Serve with ranch and blue cheese dips.
Notes
Use a microplane to shred cheese for faster melting.
Rotate egg rolls during cooking for even browning.
Whole wheat wrappers reduce carbs by ~30%.
Make ahead: Assemble and refrigerate wrapped egg rolls for up to 24 hours before cooking.
For a spicier version, add 1/2 teaspoon cayenne pepper to the filling.
- Prep Time: 5
- Cook Time: 10
- Category: Dinner
- Method: Air Frying or Baking
- Cuisine: American
Nutrition
- Serving Size: 1 egg roll
- Calories: 180
- Sugar: 3g
- Sodium: 420mg
- Fat: 9g
- Saturated Fat: 5g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 40mg