Description
A quick, customizable handheld meal combining crispy romaine, seasoned chicken, tangy Caesar dressing, and croutons in a sturdy flour tortilla. Perfect for picnics or weeknight dinners with a modern American flair.
Ingredients
2 cups shredded cooked chicken breast
4 large flour tortillas (whole-wheat preferred)
2 cups chopped romaine lettuce
1/2 cup olive oil-based Caesar dressing
1/3 cup grated Parmesan (or nutritional yeast)
1 cup slightly crushed croutons
1 teaspoon garlic powder
1/2 teaspoon black pepper
Instructions
Warm flour tortillas on a griddle at 300°F (150°C) for 15 seconds per side.
Spread 1/2 cup Caesar dressing across each tortilla.
Sprinkle 1 tablespoon black pepper and 2 tablespoons Parmesan over the dressing.
Distribute 1/2 cup shredded chicken evenly on tortillas.
Top each with 1/4 cup crushed croutons and a handful of romaine greens.
Fold edges inward and roll tightly.
Notes
Use frozen croutons for easier crushing
Ensure dressing is alcohol-free for halal compliance
Add cherry tomatoes or avocado for extra flavor
Wrap tightly in foil for portability
- Prep Time: 20
- Cook Time: 480
- Category: Lunch
- Method: Grilling/Baking
- Cuisine: Modern American
Nutrition
- Serving Size: 1 wrap
- Calories: 710
- Sugar: 2g
- Sodium: 450mg
- Fat: 25g
- Saturated Fat: 8g
- Carbohydrates: 80g
- Fiber: 5g
- Protein: 42g
- Cholesterol: 120mg