Description
A vibrant Mediterranean-inspired salad combining protein-rich chickpeas, creamy avocado, and crisp cucumber. The tangy lemon-honey dressing and fresh herbs create a balanced, refreshing dish ready in 15 minutes.
Ingredients
15 oz drained chickpeas (or 1 cup soaked dried chickpeas)
1 large avocado, diced
1 medium cucumber, diced
1/4 cup chopped red onion
2 tablespoons chopped parsley
3 tablespoons olive oil
2 tablespoons fresh lemon juice
1 teaspoon honey
1/2 teaspoon salt
Instructions
Chop cucumber and red onion; dice avocado
In a bowl, combine chickpeas, avocado, cucumber, and red onion
Stir in parsley, salt, olive oil, lemon juice, and honey
Taste and adjust seasoning as needed
Chill for 10 minutes before serving for optimal flavor
Notes
Marinate red onion in lemon juice for 5 minutes to reduce sharpness
Substitute mango for avocado if avoiding creamy texture
Store in an airtight container for up to 2 days
Serve chilled as a main course or side dish
- Prep Time: 15
- Category: Lunch
- Method: Cold
- Cuisine: Mediterranean-Inspired
Nutrition
- Serving Size: 1 bowl (about 1 1/2 cups)
- Calories: 235
- Sugar: 3g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 3g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg