Description
A tropical and sweet-tart beverage blending coconut creaminess with fresh strawberries. Ready in 10 minutes, perfect for picnics, snacks, or gatherings. Naturally light and electrolyte-rich, with optional garnishes for visual appeal.
Ingredients
Strawberries (hulled & quartered) 1 cup
Coconut milk 1 cup
Maple syrup 2 tbsp
Lemon juice 1 tbsp
Water 1/2 cup
Instructions
Rinse and hull strawberries until reaching the cup count
Quarter strawberries for maximum blending efficiency
Measure coconut milk, maple syrup, and lemon juice into separate bowls
Add strawberries and liquids to blender in any order
Pulse briefly to break down berries, then blend until fully smooth
Strain if preferred (optional step for ultra-smooth texture)
Fill 4 glasses with ice to the rim
Pour refresher directly over ice
Garnish with strawberries and mint before serving
Store leftovers in airtight containers for up to 3 days
Notes
Use frozen strawberries for year-round availability
Substitute coconut milk with almond/oat milk for lower fat
Use agave syrup for one-third-sugar option
Add 1/2 tsp vanilla extract for floral notes
Use cold liquids to prevent over-dilution
Lime juice can increase tartness
- Prep Time: 10
- Category: Uncategorized
- Method: Blending
- Cuisine: Universal
Nutrition
- Serving Size: 1 glass (approx. 8 oz/240ml)
- Calories: 160
- Sugar: 22g
- Sodium: 60mg
- Fat: 9g
- Saturated Fat: 7g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg