Description
Crispy, golden zucchini balls with a garlic Parmesan coating, perfect for a quick, healthy meal. These Mediterranean-inspired bites offer a savory, aromatic twist on classic zucchini fritters, with customizable dietary options for all.
Ingredients
2 medium zucchini, grated
1 cup breadcrumbs (gluten-free or Panko optional)
1/2 cup grated Parmesan cheese (or nutritional yeast for vegan)
3 cloves garlic, minced
1 large beaten egg (or 1 tbsp flaxseed meal + 3 tbsp water for vegan)
1 tsp dried oregano
1 tsp dried basil
1/2 tsp salt
1/4 tsp black pepper
2 tbsp vegetable oil (for frying, optional)
Instructions
Grate zucchini and set aside in a colander to drain for 15 minutes.
In a bowl, combine drained zucchini, garlic, oregano, basil, salt, and pepper. Mix well.
In a separate bowl, whisk the egg (or flaxseed mixture). Add breadcrumbs and Parmesan (or substitute) to the bowl and mix.
Add the breadcrumb mixture to the zucchini mixture. Form into 20–24 small balls (about 1–1.5 inches in diameter).
Heat oil in a pan over medium heat. Fry the balls 3–4 minutes per side until golden. Alternatively, bake at 200°C (400°F) for 20 minutes, flipping halfway.
Serve warm as a snack or appetizer.
Notes
Use gluten-free breadcrumbs for a celiac-friendly option
Flaxseed egg keeps the recipe vegan and alcohol-free
Double the coating ingredients for extra crispy texture
Store leftovers in an airtight container for up to 3 days
Freeze cooked balls for up to 1 month
- Prep Time: 15
- Cook Time: 20
- Category: Dinner
- Method: Frying/Baking
- Cuisine: Mediterranean-inspired
Nutrition
- Serving Size: 1 ball
- Calories: 75
- Sugar: 0g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 2g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 30mg