Description
Golden-brown, juicy chicken breasts in a vibrant garlic butter sauce with lemon and parsley. Ready in 30 minutes, this contemporary American dish delights with balanced flavors and a restaurant-quality finish.
Ingredients
6 tbsp unsalted butter
4 chicken breasts (250g total)
1/4 cup all-purpose flour
2 garlic cloves
1/2 cup chicken stock
1 tbsp olive oil
1 tbsp chopped parsley
1 tsp salt
1/2 tsp black pepper
1 tsp garlic powder (optional)
Instructions
Butterfly chicken breasts into 4 even pieces
Mix flour, 1 tsp garlic powder, salt, and pepper in a shallow dish
Dredge chicken pieces in the flour mixture
Heat butter and olive oil in a skillet over medium-high
Sear chicken 3-5 mins per side until golden, transfer to plate
Sauté minced garlic 1-2 mins in the same pan
Deglaze with chicken stock, whisk in remaining butter until emulsified
Stir in parsley and simmer 3-5 mins until thickened
Notes
Room temperature chicken ensures even cooking
Use a heavy skillet for consistent heat
Whisk butter sauce continuously for smooth texture
Deglaze with a wooden spoon to release browned bits
Serve with rice, mashed potatoes, or steamed vegetables
Substitute gluten-free flour if needed
Leftovers keep 3-4 days refrigerated
- Prep Time: 10
- Cook Time: 20
- Category: DINNER
- Method: Stovetop
- Cuisine: Contemporary American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 460
- Sugar: 1g
- Sodium: 650mg
- Fat: 34g
- Saturated Fat: 21g
- Carbohydrates: 6g
- Fiber: 0.3g
- Protein: 36g
- Cholesterol: 200mg