Description
A zesty Mediterranean-inspired chicken recipe with a quick marinade, grilling instructions, and customizable options like a honey glaze for added sweetness or mustard tang. Juicy and tender, this weeknight-friendly dish delivers restaurant-quality flavor.
Ingredients
1.5 lbs boneless skinless chicken (breasts/thighs mix)
1/2 cup olive oil (extra virgin preferred)
1/2 cup lemon juice
2 cloves garlic, minced
1 tsp oregano (dried)
1 tsp sea salt (dissolved in 1 tbsp water)
1/2 tsp black pepper (freshly ground)
1 tbsp honey (optional)
Instructions
Whisk olive oil, lemon juice, garlic, oregano, salt solution, and pepper in a large bowl
Add chicken, cover, and refrigerate 30-4 hours
Preheat grill to 375°F
Brush grates with oil
Skewer small chicken pieces if desired
Grill 5-7 minutes per side depending on thickness
Brush with honey or mustard glaze during the last 2 minutes
Transfer to a cutting board and rest 5 minutes
Notes
Use a meat thermometer to ensure chicken reaches 165°F
For extra char, use a cast iron griddle
Grill chicken with skin on if using breasts (remove before serving)
Marinate up to 8 hours max
Substitute honey with Dijon mustard for a tangy alternative
Avoid overcrowding the grill to maintain even heat
- Prep Time: 15
- Cook Time: 20
- Category: DINNER
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 6g
- Sodium: 580mg
- Fat: 28g
- Saturated Fat: 4g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 42g
- Cholesterol: 120mg