Description
Succulent chicken breasts grilled to perfection in a zesty lemon and herb marinade. Bursting with Mediterranean flavors and ready in under an hour, this dish is perfect for casual weeknights or backyard gatherings. The bold citrus and spice combination creates a restaurant-quality meal with minimal effort.
Ingredients
2 pounds boneless skinless chicken breasts
¼ cup olive oil
¼ cup fresh lemon juice
1 tablespoon lemon zest
4 garlic cloves, minced
1 teaspoon dried oregano
1 teaspoon paprika
1 teaspoon salt
½ teaspoon black pepper
1 tablespoon chopped fresh parsley
Instructions
In a large ceramic bowl, whisk olive oil, lemon juice, and lemon zest together
Add minced garlic, oregano, paprika, salt, and black pepper while whisking
Cut the chicken breasts into 6 equal pieces if serving 6 people
Place the chicken into the marinade, ensuring each piece is well-coated
Refrigerate for at least 30 minutes (up to overnight) for maximum flavor
Preheat a grill or grill pan to medium-high heat
Grill the chicken for 6–8 minutes per side, or until fully cooked and golden-brown
Let the chicken rest for 5 minutes before serving
Sprinkle with chopped fresh parsley just before serving
Notes
Use a meat thermometer to confirm the chicken has reached an internal temperature of 165°F (74°C)
Freeze uncooked marinated chicken for up to 3 months for meal prep
Substitute thyme for oregano if preferred
Add a pinch of smoked paprika for extra depth of flavor
- Prep Time: 15
- Cook Time: 20
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean-Inspired
Nutrition
- Serving Size: 1 chicken breast
- Calories: 240
- Sugar: 1g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 2g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 85mg