Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Grilled Tilapia with Cajun Skillet Sides

Grilled Tilapia with Cajun Skillet Sides


  • Author: Savannah
  • Total Time: 35
  • Yield: 4 servings 1x

Description

This flavorful dish features tender grilled tilapia paired with sweet corn, peppers, and sautéed onions. Easy to prepare and full of smoky, spicy warmth, it’s perfect for a weeknight family dinner or summer gatherings.


Ingredients

Scale

3 tablespoons butter (for skillet) or olive oil (dairy-free option)
1 tablespoon butter or olive oil (for fish)
2 ears corn, peeled and cut into rounds
1 tablespoon Cajun seasoning
1/2 teaspoon salt (Cajun seasoning mix)
1/4 teaspoon black pepper
4 tilapia fillets (46 oz each)
1 teaspoon kosher salt
1 small onion, sliced
1 bell pepper, sliced
1 garlic clove, minced


Instructions

Preheat oven to 375°F (190°C) as a backup reheating option.
Peel husks from corn and cut into 6-ounce rounds per ear.
Cut the onion into 1/4-inch slices and mince the garlic.
Slice the bell pepper into thin strips.
Heat 3 tablespoons of butter or olive oil in a skillet over medium heat until it starts to sizzle.
Add onion and bell pepper to the skillet and sauté for 5–7 minutes, stirring occasionally, until tender.
Add minced garlic, corn, ½ tablespoon Cajun seasoning, ½ teaspoon salt, and ¼ teaspoon black pepper to the skillet.
Cook for 3–4 minutes until the corn slightly caramelizes and softens.
Meanwhile, brush both sides of tilapia fillets with 1 tablespoon of melted butter or olive oil.
Season the fillets with 1 teaspoon of kosher salt and the remaining ½ tablespoon Cajun seasoning.
Grill the tilapia on medium heat for 3–4 minutes per side or until fully cooked and flaky.
Serve the grilled tilapia with the Cajun skillet sides for a complete meal.

Notes

Frozen corn kernels can be used as a convenience substitute for fresh corn.
For a dairy-free version, use olive oil in place of butter.
Cod or haddock can be used in place of tilapia.
Leftovers make a great breakfast hash or grain bowl topping.
Adjust the Cajun seasoning to personal taste—add more cayenne pepper for extra heat.

  • Prep Time: 15
  • Cook Time: 20
  • Category: Dinner
  • Method: Grilling & Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving (fish and sides combined)
  • Calories: 400
  • Sugar: 4g
  • Sodium: 2000mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 90mg