Description
A vibrant Indian dish blending fresh cilantro, yogurt, and warming spices. Juicy chicken is marinated and sautéed into a tangy, aromatic sauce, perfect for quick weeknights or impressive meals. Customizable with heat level and texture.
Ingredients
Chicken (boneless, skinless thighs or breasts) 1 1/2 lbs
Fresh cilantro leaves 2 cups
Garlic 4 cloves
Ginger 1-inch piece
Plain yogurt 1/2 cup
Oil 2 tbsp
Ground cumin 1 tsp
Ground garam masala 1 tsp
Chili powder 1 tsp
Lemon juice 2 tsp
Salt 1 tsp
Freshly ground black pepper to taste
Instructions
Preheat oven to 350°F (180°C)
In a blender or food processor, pulse cilantro leaves, garlic, ginger, yogurt, cumin, chili powder, 1 tsp salt, and pepper until smooth
Add chicken to mixture and toss to coat
Transfer to a bowl, cover, and refrigerate 30 minutes
Heat oil in a large skillet over medium. Add marinated chicken and sauté 4–5 minutes per side until golden
Stir in lemon juice, garam masala, and remaining 1/2 tsp salt
Reduce heat and simmer sauce for 5–7 minutes
Adjust seasoning and serve warm
Notes
Use coconut milk instead of yogurt for lactose-free version
Substitute chili powder with ground mustard for milder flavor
Clarified butter enhances savory depth (halal alternative to lard)
Pairs elegantly with rice or naan
- Prep Time: 30
- Cook Time: 20
- Category: Dinner
- Method: Sautéing
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 5g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 85mg