Description
A quick one-pan keto recipe combining tender beef, crisp broccoli, and melted cheddar. Ready in 35 minutes with fridge staples, this rich yet low-carb dinner feels indulgent but skips processed ingredients.
Ingredients
Ground Beef (80/20)
2 cups
Broccoli Florets
2 cups
Cheddar Cheese (shredded)
1 cup
Olive Oil
1 tbsp
Garlic Powder
1 tsp
Onion Powder
1 tsp
Salt
½ tsp
Pepper
½ tsp
Red Pepper Flakes
¼ tsp
Heavy Cream
2 tbsp
Instructions
Heat olive oil in a skillet over medium heat until shimmering. Add ground beef in a single layer.
Break apart beef and cook 5-7 minutes until browned. Drain excess fat if desired.
Add broccoli, garlic powder, onion powder, salt, pepper, and red pepper flakes. Stir constantly for 5-7 minutes.
Reduce heat. Stir in heavy cream and half the cheese until melted. Top with remaining cheese.
Cover and cook 2-3 minutes until cheese is melted and bubbly.
Notes
Fresh garlic can replace seasonings
Almond milk substitution for heavy cream
Freezes well for up to 3 months
- Prep Time: 10
- Cook Time: 25
- Category: Dinner
- Method: Stovetop Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving (as specified)
- Calories: 400
- Sugar: 0g
- Sodium: 300mg
- Fat: 25g
- Saturated Fat: 10g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 45mg