Description
These nutrient-dense keto pumpkin coconut balls are the ultimate healthy snack, combining earthy pumpkin puree with creamy almond butter and a sweet, toasted coconut finish. Perfect for an on-the-go breakfast or a satisfying afternoon energy boost, these bites are naturally free of pork and alcohol. They feature a balanced profile of healthy fats and protein, ensuring you stay satiated without the gritty texture of typical protein snacks. Quick, easy, and family-friendly, they are a must-have for your clean-eating meal prep rotation.
Ingredients
1 cup rolled oats (certified gluten-free if necessary)
2 scoops pumpkin seed protein powder (or pea protein)
1 tsp pumpkin pie spice
0.5 cup natural almond butter
0.33 cup pure pumpkin puree
0.25 cup sugar-free maple syrup
1 cup unsweetened shredded coconut
Instructions
Combine the rolled oats, protein powder, pumpkin pie spice, almond butter, pumpkin puree, and maple syrup in a large mixing bowl.
Mix all ingredients thoroughly until a uniform, thick dough forms.
Scoop out 24 equal portions using a small cookie scoop.
Roll each portion firmly between your palms to form smooth, round balls.
Roll each ball in the shredded coconut until fully coated.
Notes
Store in an airtight container in the refrigerator for up to one week or freeze for up to three months. Ensure your almond butter is natural and contains no added sugar to maintain the keto profile. Use a sugar-free maple syrup to keep the carbohydrate count low.
- Prep Time: 10
- Category: Baking
- Method: No-Bake
- Cuisine: Fusion
Nutrition
- Serving Size: 1 ball
- Calories: 95
- Sugar: 1g
- Sodium: 45mg
- Fat: 6g
- Saturated Fat: 2g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg